Butternuts

gramscalkcal
10 g 61200 calories 61.2 kilocalories
25 g 153000 calories 153 kilocalories
50 g 306000 calories 306 kilocalories
100 g 612000 calories 612 kilocalories
250 g 1530000 calories 1530 kilocalories
500 g 3060000 calories 3060 kilocalories
1000 g 6120000 calories 6120 kilocalories


100 grams Butternuts = 612 kilocalories

24.9g proteins 57g fats 12.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein24.9 g
Total lipid (fat)56.98 g
Carbohydrate, by difference12.05 g
Other
Ash2.73 g
Energy
Energy612 kcal
Water3.34 g
Fiber, total dietary4.7 g
Elements
Calcium, Ca53 mg
Iron, Fe4.02 mg
Magnesium, Mg237 mg
Phosphorus, P446 mg
Potassium, K421 mg
Sodium, Na1 mg
Zinc, Zn3.13 mg
Copper, Cu0.45 mg
Manganese, Mn6.56 mg
Selenium, Se17.2 mcg
Vitamins
Vitamin A, IU124 IU
Vitamin A, RAE6 mcg RAE
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.383 mg
Riboflavin0.148 mg
Niacin1.045 mg
Pantothenic acid0.633 mg
Vitamin B-60.56 mg
Folate, total66 mcg
Folate, food66 mcg
Folate, DFE66 mcg DFE
Fatty acids, total saturated1.306 g
Fatty acids, total monounsaturated10.425 g
Fatty acids, total polyunsaturated42.741 g
Amino Acids
Tryptophan0.366 g
Threonine0.94 g
Isoleucine1.179 g
Leucine2.199 g
Lysine0.77 g
Methionine0.611 g
Cystine0.484 g
Phenylalanine1.442 g
Tyrosine0.977 g
Valine1.541 g
Arginine4.862 g
Histidine0.808 g
Alanine1.372 g
Aspartic acid3.096 g
Glutamic acid6.084 g
Glycine1.508 g
Proline1.236 g
Serine1.64 g
Sugars