Almonds

gramscalkcal
10 g 57500 calories 57.5 kilocalories
25 g 143750 calories 143.75 kilocalories
50 g 287500 calories 287.5 kilocalories
100 g 575000 calories 575 kilocalories
250 g 1437500 calories 1437.5 kilocalories
500 g 2875000 calories 2875 kilocalories
1000 g 5750000 calories 5750 kilocalories


100 grams Almonds = 575 kilocalories

21.2g proteins 49.4g fats 21.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.22 g
Total lipid (fat)49.42 g
Carbohydrate, by difference21.67 g
Other
Ash2.99 g
Energy
Energy575 kcal
Water4.7 g
Fiber, total dietary12.2 g
Elements
Calcium, Ca264 mg
Iron, Fe3.72 mg
Magnesium, Mg268 mg
Phosphorus, P484 mg
Potassium, K705 mg
Sodium, Na1 mg
Zinc, Zn3.08 mg
Copper, Cu0.996 mg
Manganese, Mn2.285 mg
Selenium, Se2.5 mcg
Vitamins
Vitamin A, IU1 IU
Thiamin0.211 mg
Riboflavin1.014 mg
Niacin3.385 mg
Pantothenic acid0.469 mg
Vitamin B-60.143 mg
Folate, total50 mcg
Folate, food50 mcg
Folate, DFE50 mcg DFE
Fatty acids, total saturated3.731 g
Fatty acids, total monounsaturated30.889 g
Fatty acids, total polyunsaturated12.07 g
Amino Acids
Tryptophan0.214 g
Threonine0.598 g
Isoleucine0.702 g
Leucine1.488 g
Lysine0.58 g
Methionine0.151 g
Cystine0.189 g
Phenylalanine1.12 g
Tyrosine0.452 g
Valine0.817 g
Arginine2.446 g
Histidine0.557 g
Alanine1.027 g
Aspartic acid2.911 g
Glutamic acid6.81 g
Glycine1.469 g
Proline1.032 g
Serine0.948 g
Sugars
Sucrose3.6 g
Maltose0.04 g
Sugars, total3.89 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)26.22 mg
Lutein + zeaxanthin1 mcg
Tocopherol, gamma0.65 mg
Tocopherol, delta0.05 mg
Choline, total52.1 mg
Betaine0.5 mg
Tocopherol, beta0.29 mg
Glucose (dextrose)0.12 g
Fructose0.09 g
Galactose0.05 g
Fatty acids, total trans0.017 g
Stigmasterol4 mg
Campesterol5 mg
Beta-sitosterol132 mg
Fatty acids, total trans-monoenoic0.012 g
Fatty acids, total trans-polyenoic0.005 g
Starch0.74 g