Composition |
Protein | 21.22 g |
Total lipid (fat) | 49.42 g |
Carbohydrate, by difference | 21.67 g |
Other |
Ash | 2.99 g |
Energy |
Energy | 575 kcal |
Water | 4.7 g |
Fiber, total dietary | 12.2 g |
Elements |
Calcium, Ca | 264 mg |
Iron, Fe | 3.72 mg |
Magnesium, Mg | 268 mg |
Phosphorus, P | 484 mg |
Potassium, K | 705 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 3.08 mg |
Copper, Cu | 0.996 mg |
Manganese, Mn | 2.285 mg |
Selenium, Se | 2.5 mcg |
Vitamins |
Vitamin A, IU | 1 IU |
Thiamin | 0.211 mg |
Riboflavin | 1.014 mg |
Niacin | 3.385 mg |
Pantothenic acid | 0.469 mg |
Vitamin B-6 | 0.143 mg |
Folate, total | 50 mcg |
Folate, food | 50 mcg |
Folate, DFE | 50 mcg DFE |
Fatty acids, total saturated | 3.731 g |
Fatty acids, total monounsaturated | 30.889 g |
Fatty acids, total polyunsaturated | 12.07 g |
Amino Acids |
Tryptophan | 0.214 g |
Threonine | 0.598 g |
Isoleucine | 0.702 g |
Leucine | 1.488 g |
Lysine | 0.58 g |
Methionine | 0.151 g |
Cystine | 0.189 g |
Phenylalanine | 1.12 g |
Tyrosine | 0.452 g |
Valine | 0.817 g |
Arginine | 2.446 g |
Histidine | 0.557 g |
Alanine | 1.027 g |
Aspartic acid | 2.911 g |
Glutamic acid | 6.81 g |
Glycine | 1.469 g |
Proline | 1.032 g |
Serine | 0.948 g |
Sugars |
Sucrose | 3.6 g |
Maltose | 0.04 g |
Sugars, total | 3.89 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 26.22 mg |
Lutein + zeaxanthin | 1 mcg |
Tocopherol, gamma | 0.65 mg |
Tocopherol, delta | 0.05 mg |
Choline, total | 52.1 mg |
Betaine | 0.5 mg |
Tocopherol, beta | 0.29 mg |
Glucose (dextrose) | 0.12 g |
Fructose | 0.09 g |
Galactose | 0.05 g |
Fatty acids, total trans | 0.017 g |
Stigmasterol | 4 mg |
Campesterol | 5 mg |
Beta-sitosterol | 132 mg |
Fatty acids, total trans-monoenoic | 0.012 g |
Fatty acids, total trans-polyenoic | 0.005 g |
Starch | 0.74 g |