Composition |
Protein | 9 g |
Total lipid (fat) | 27.74 g |
Carbohydrate, by difference | 47.81 g |
Other |
Ash | 1.37 g |
Energy |
Energy | 458 kcal |
Water | 14.08 g |
Fiber, total dietary | 4.8 g |
Elements |
Calcium, Ca | 172 mg |
Iron, Fe | 1.6 mg |
Magnesium, Mg | 130 mg |
Phosphorus, P | 258 mg |
Potassium, K | 314 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 1.48 mg |
Copper, Cu | 0.454 mg |
Manganese, Mn | 0.856 mg |
Selenium, Se | 4.2 mcg |
Vitamins |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.082 mg |
Riboflavin | 0.414 mg |
Niacin | 1.422 mg |
Pantothenic acid | 0.113 mg |
Vitamin B-6 | 0.036 mg |
Folate, total | 73 mcg |
Folate, food | 73 mcg |
Folate, DFE | 73 mcg DFE |
Fatty acids, total saturated | 2.629 g |
Fatty acids, total monounsaturated | 18.012 g |
Fatty acids, total polyunsaturated | 5.821 g |
Amino Acids |
— |
Sugars |
Sugars, total | 36.25 g |
Vitamin E (alpha-tocopherol) | 13.54 mg |
Lutein + zeaxanthin | 1 mcg |
Choline, total | 28.5 mg |