Nopales

gramscalkcal
10 g 1600 calories 1.6 kilocalories
25 g 4000 calories 4 kilocalories
50 g 8000 calories 8 kilocalories
100 g 16000 calories 16 kilocalories
250 g 40000 calories 40 kilocalories
500 g 80000 calories 80 kilocalories
1000 g 160000 calories 160 kilocalories


100 grams Nopales = 16 kilocalories

1.3g proteins 0.1g fats 3.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.32 g
Total lipid (fat)0.09 g
Carbohydrate, by difference3.33 g
Other
Ash1.14 g
Energy
Energy16 kcal
Water94.12 g
Fiber, total dietary2.2 g
Elements
Calcium, Ca164 mg
Iron, Fe0.59 mg
Magnesium, Mg52 mg
Phosphorus, P16 mg
Potassium, K257 mg
Sodium, Na21 mg
Zinc, Zn0.25 mg
Copper, Cu0.052 mg
Manganese, Mn0.457 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU457 IU
Vitamin A, RAE23 mcg RAE
Vitamin C, total ascorbic acid9.3 mg
Thiamin0.012 mg
Riboflavin0.041 mg
Niacin0.41 mg
Pantothenic acid0.167 mg
Vitamin B-60.07 mg
Folate, total3 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Fatty acids, total saturated0.016 g
Fatty acids, total monounsaturated0.018 g
Fatty acids, total polyunsaturated0.05 g
Amino Acids
Tryptophan0.014 g
Threonine0.04 g
Isoleucine0.049 g
Leucine0.077 g
Lysine0.059 g
Methionine0.015 g
Cystine0.008 g
Phenylalanine0.049 g
Tyrosine0.029 g
Valine0.059 g
Arginine0.052 g
Histidine0.025 g
Alanine0.05 g
Aspartic acid0.086 g
Glutamic acid0.145 g
Glycine0.046 g
Proline0.043 g
Serine0.043 g
Sugars
Sugars, total1.15 g
Carotene, beta250 mcg
Carotene, alpha48 mcg
Choline, total7.3 mg
Vitamin K (phylloquinone)5.3 mcg