| Composition |
| Protein | 8.38 g |
| Total lipid (fat) | 30.76 g |
| Carbohydrate, by difference | 57.54 g |
| Other |
| Ash | 2.6 g |
| Energy |
| Energy | 527 kcal |
| Water | 0.73 g |
| Fiber, total dietary | 3.9 g |
| Elements |
| Calcium, Ca | 20 mg |
| Iron, Fe | 4.73 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 439 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 1.357 mg |
| Selenium, Se | 43 mcg |
| Vitamins |
| Vitamin A, IU | 1 IU |
| Thiamin | 0.578 mg |
| Riboflavin | 0.421 mg |
| Niacin | 5.95 mg |
| Pantothenic acid | 0.533 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 90 mcg |
| Folic acid | 68 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 138 mcg DFE |
| Fatty acids, total saturated | 4.384 g |
| Fatty acids, total monounsaturated | 7.689 g |
| Fatty acids, total polyunsaturated | 17.331 g |
| Amino Acids |
| Tryptophan | 0.107 g |
| Threonine | 0.22 g |
| Isoleucine | 0.323 g |
| Leucine | 0.57 g |
| Lysine | 0.16 g |
| Methionine | 0.13 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.405 g |
| Tyrosine | 0.219 g |
| Valine | 0.355 g |
| Arginine | 0.307 g |
| Histidine | 0.169 g |
| Alanine | 0.245 g |
| Aspartic acid | 0.341 g |
| Glutamic acid | 3.006 g |
| Glycine | 0.264 g |
| Proline | 0.917 g |
| Serine | 0.393 g |
| Sugars |
| Sugars, total | 0.26 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 3.48 mg |
| Lutein + zeaxanthin | 56 mcg |
| Choline, total | 8.3 mg |
| Vitamin K (phylloquinone) | 6.7 mcg |