New zealand spinach
| grams | cal | kcal |
|---|---|---|
| 10 g | 1400 calories | 1.4 kilocalories |
| 25 g | 3500 calories | 3.5 kilocalories |
| 50 g | 7000 calories | 7 kilocalories |
| 100 g | 14000 calories | 14 kilocalories |
| 250 g | 35000 calories | 35 kilocalories |
| 500 g | 70000 calories | 70 kilocalories |
| 1000 g | 140000 calories | 140 kilocalories |
100 grams New zealand spinach = 14 kilocalories
1.5g proteins 0.2g fats 2.5g carbohydrates /100g
- New zealand spinach, Rawcalories · 14 kcal
proteins · 1.5 g fats · 0.2 g carbohydrates · 2.5 g - New zealand spinach, Cooked, Boiled, Drained, With saltcalories · 12 kcal
proteins · 1.3 g fats · 0.17 g carbohydrates · 2.13 g - New zealand spinach, Cooked, Boiled, Drained, Without saltcalories · 12 kcal
proteins · 1.3 g fats · 0.17 g carbohydrates · 2.2 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 2.5 g |
| Other | |
| Ash | 1.8 g |
| Energy | |
| Energy | 14 kcal |
| Water | 94 g |
| Elements | |
| Calcium, Ca | 58 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.639 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 4400 IU |
| Vitamin A, RAE | 220 mcg RAE |
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.312 mg |
| Vitamin B-6 | 0.304 mg |
| Folate, total | 15 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Fatty acids, total saturated | 0.032 g |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.084 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |