New zealand spinach Calories

You want to find out how many calories in New zealand spinach. This is the right place!

New zealand spinach has 13 kilocalories on average, with as low as 12 kilocalories and as high as 14 kilocalories per 100 grams.

You can spend these 13 kilocalories: horseback riding for 3 minutes!


While wondering how many calories in New zealand spinach is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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