Nectarines

gramscalkcal
10 g 4400 calories 4.4 kilocalories
25 g 11000 calories 11 kilocalories
50 g 22000 calories 22 kilocalories
100 g 44000 calories 44 kilocalories
250 g 110000 calories 110 kilocalories
500 g 220000 calories 220 kilocalories
1000 g 440000 calories 440 kilocalories


100 grams Nectarines = 44 kilocalories

1.1g proteins 0.3g fats 10.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.06 g
Total lipid (fat)0.32 g
Carbohydrate, by difference10.55 g
Other
Ash0.48 g
Energy
Energy44 kcal
Water87.59 g
Fiber, total dietary1.7 g
Elements
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg9 mg
Phosphorus, P26 mg
Potassium, K201 mg
Zinc, Zn0.17 mg
Copper, Cu0.086 mg
Manganese, Mn0.054 mg
Vitamins
Vitamin A, IU332 IU
Vitamin A, RAE17 mcg RAE
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.034 mg
Riboflavin0.027 mg
Niacin1.125 mg
Pantothenic acid0.185 mg
Vitamin B-60.025 mg
Folate, total5 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Fatty acids, total saturated0.025 g
Fatty acids, total monounsaturated0.088 g
Fatty acids, total polyunsaturated0.113 g
Amino Acids
Tryptophan0.005 g
Threonine0.009 g
Isoleucine0.009 g
Leucine0.014 g
Lysine0.016 g
Methionine0.006 g
Cystine0.005 g
Phenylalanine0.021 g
Tyrosine0.007 g
Valine0.013 g
Arginine0.009 g
Histidine0.008 g
Alanine0.017 g
Aspartic acid0.568 g
Glutamic acid0.034 g
Glycine0.011 g
Proline0.01 g
Serine0.018 g
Sugars
Sucrose4.87 g
Sugars, total7.89 g
Carotene, beta150 mcg
Vitamin E (alpha-tocopherol)0.77 mg
Cryptoxanthin, beta98 mcg
Lutein + zeaxanthin130 mcg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Choline, total6.2 mg
Vitamin K (phylloquinone)2.2 mcg
Betaine0.2 mg
Tocopherol, beta0.01 mg
Glucose (dextrose)1.57 g
Fructose1.37 g
Starch0.07 g