Natto

gramscalkcal
10 g 21200 calories 21.2 kilocalories
25 g 53000 calories 53 kilocalories
50 g 106000 calories 106 kilocalories
100 g 212000 calories 212 kilocalories
250 g 530000 calories 530 kilocalories
500 g 1060000 calories 1060 kilocalories
1000 g 2120000 calories 2120 kilocalories


100 grams Natto = 212 kilocalories

17.7g proteins 11g fats 14.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17.72 g
Total lipid (fat)11 g
Carbohydrate, by difference14.36 g
Other
Ash1.9 g
Energy
Energy212 kcal
Water55.02 g
Fiber, total dietary5.4 g
Elements
Calcium, Ca217 mg
Iron, Fe8.6 mg
Magnesium, Mg115 mg
Phosphorus, P174 mg
Potassium, K729 mg
Sodium, Na7 mg
Zinc, Zn3.03 mg
Copper, Cu0.667 mg
Manganese, Mn1.528 mg
Selenium, Se8.8 mcg
Vitamins
Vitamin C, total ascorbic acid13 mg
Thiamin0.16 mg
Riboflavin0.19 mg
Pantothenic acid0.215 mg
Vitamin B-60.13 mg
Folate, total8 mcg
Folate, food8 mcg
Folate, DFE8 mcg DFE
Fatty acids, total saturated1.591 g
Fatty acids, total monounsaturated2.43 g
Fatty acids, total polyunsaturated6.21 g
Amino Acids
Tryptophan0.223 g
Threonine0.813 g
Isoleucine0.931 g
Leucine1.509 g
Lysine1.145 g
Methionine0.208 g
Cystine0.22 g
Phenylalanine0.941 g
Tyrosine0.556 g
Valine1.018 g
Arginine0.909 g
Histidine0.512 g
Alanine0.798 g
Aspartic acid1.956 g
Glutamic acid3.337 g
Glycine0.646 g
Proline1.403 g
Serine1.121 g
Sugars
Sugars, total4.89 g
Vitamin E (alpha-tocopherol)0.01 mg
Choline, total57 mg
Vitamin K (phylloquinone)23.1 mcg