| Composition |
| Protein | 17.72 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 14.36 g |
| Other |
| Ash | 1.9 g |
| Energy |
| Energy | 212 kcal |
| Water | 55.02 g |
| Fiber, total dietary | 5.4 g |
| Elements |
| Calcium, Ca | 217 mg |
| Iron, Fe | 8.6 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 729 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 3.03 mg |
| Copper, Cu | 0.667 mg |
| Manganese, Mn | 1.528 mg |
| Selenium, Se | 8.8 mcg |
| Vitamins |
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.19 mg |
| Pantothenic acid | 0.215 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 8 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Fatty acids, total saturated | 1.591 g |
| Fatty acids, total monounsaturated | 2.43 g |
| Fatty acids, total polyunsaturated | 6.21 g |
| Amino Acids |
| Tryptophan | 0.223 g |
| Threonine | 0.813 g |
| Isoleucine | 0.931 g |
| Leucine | 1.509 g |
| Lysine | 1.145 g |
| Methionine | 0.208 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.941 g |
| Tyrosine | 0.556 g |
| Valine | 1.018 g |
| Arginine | 0.909 g |
| Histidine | 0.512 g |
| Alanine | 0.798 g |
| Aspartic acid | 1.956 g |
| Glutamic acid | 3.337 g |
| Glycine | 0.646 g |
| Proline | 1.403 g |
| Serine | 1.121 g |
| Sugars |
| Sugars, total | 4.89 g |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Choline, total | 57 mg |
| Vitamin K (phylloquinone) | 23.1 mcg |