Mustard spinach

gramscalkcal
10 g 2200 calories 2.2 kilocalories
25 g 5500 calories 5.5 kilocalories
50 g 11000 calories 11 kilocalories
100 g 22000 calories 22 kilocalories
250 g 55000 calories 55 kilocalories
500 g 110000 calories 110 kilocalories
1000 g 220000 calories 220 kilocalories


100 grams Mustard spinach = 22 kilocalories

2.2g proteins 0.3g fats 3.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.2 g
Total lipid (fat)0.3 g
Carbohydrate, by difference3.9 g
Other
Ash1.4 g
Energy
Energy22 kcal
Water92.2 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca210 mg
Iron, Fe1.5 mg
Magnesium, Mg11 mg
Phosphorus, P28 mg
Potassium, K449 mg
Sodium, Na21 mg
Zinc, Zn0.17 mg
Copper, Cu0.075 mg
Manganese, Mn0.407 mg
Selenium, Se0.8 mcg
Vitamins
Vitamin A, IU9900 IU
Vitamin A, RAE495 mcg RAE
Vitamin C, total ascorbic acid130 mg
Thiamin0.068 mg
Riboflavin0.093 mg
Niacin0.678 mg
Pantothenic acid0.178 mg
Vitamin B-60.153 mg
Folate, total159 mcg
Folate, food159 mcg
Folate, DFE159 mcg DFE
Fatty acids, total saturated0.015 g
Fatty acids, total monounsaturated0.138 g
Fatty acids, total polyunsaturated0.057 g
Amino Acids
Sugars