Mustard spinach
| grams | cal | kcal |
|---|---|---|
| 10 g | 2200 calories | 2.2 kilocalories |
| 25 g | 5500 calories | 5.5 kilocalories |
| 50 g | 11000 calories | 11 kilocalories |
| 100 g | 22000 calories | 22 kilocalories |
| 250 g | 55000 calories | 55 kilocalories |
| 500 g | 110000 calories | 110 kilocalories |
| 1000 g | 220000 calories | 220 kilocalories |
100 grams Mustard spinach = 22 kilocalories
2.2g proteins 0.3g fats 3.9g carbohydrates /100g
- Mustard spinach, (tendergreen), Rawcalories · 22 kcal
proteins · 2.2 g fats · 0.3 g carbohydrates · 3.9 g - Mustard spinach, (tendergreen), Cooked, Boiled, Drained, With saltcalories · 16 kcal
proteins · 1.7 g fats · 0.2 g carbohydrates · 2.8 g - Mustard spinach, (tendergreen), Cooked, Boiled, Drained, Without saltcalories · 16 kcal
proteins · 1.7 g fats · 0.2 g carbohydrates · 2.8 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.2 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.9 g |
| Other | |
| Ash | 1.4 g |
| Energy | |
| Energy | 22 kcal |
| Water | 92.2 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 210 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 449 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.407 mg |
| Selenium, Se | 0.8 mcg |
| Vitamins | |
| Vitamin A, IU | 9900 IU |
| Vitamin A, RAE | 495 mcg RAE |
| Vitamin C, total ascorbic acid | 130 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.093 mg |
| Niacin | 0.678 mg |
| Pantothenic acid | 0.178 mg |
| Vitamin B-6 | 0.153 mg |
| Folate, total | 159 mcg |
| Folate, food | 159 mcg |
| Folate, DFE | 159 mcg DFE |
| Fatty acids, total saturated | 0.015 g |
| Fatty acids, total monounsaturated | 0.138 g |
| Fatty acids, total polyunsaturated | 0.057 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |