Mustard greens Calories
You want to find out how many calories in Mustard greens. This is the right place!
Mustard greens has 19 kilocalories on average, with as low as 15 kilocalories and as high as 26 kilocalories per 100 grams.
You can spend these 19 kilocalories: slow walking for 6 minutes!
While wondering how many calories in Mustard greens is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.