Mustard greens
| grams | cal | kcal |
|---|---|---|
| 10 g | 2600 calories | 2.6 kilocalories |
| 25 g | 6500 calories | 6.5 kilocalories |
| 50 g | 13000 calories | 13 kilocalories |
| 100 g | 26000 calories | 26 kilocalories |
| 250 g | 65000 calories | 65 kilocalories |
| 500 g | 130000 calories | 130 kilocalories |
| 1000 g | 260000 calories | 260 kilocalories |
100 grams Mustard greens = 26 kilocalories
2.7g proteins 0.2g fats 4.9g carbohydrates /100g
- Mustard greens, Rawcalories · 26 kcal
proteins · 2.7 g fats · 0.2 g carbohydrates · 4.9 g - Mustard greens, Frozen, Unpreparedcalories · 20 kcal
proteins · 2.49 g fats · 0.27 g carbohydrates · 3.41 g - Mustard greens, Cooked, Boiled, Drained, With saltcalories · 15 kcal
proteins · 2.26 g fats · 0.24 g carbohydrates · 2.1 g - Mustard greens, Cooked, Boiled, Drained, Without saltcalories · 15 kcal
proteins · 2.26 g fats · 0.24 g carbohydrates · 2.1 g - Mustard greens, Frozen, Cooked, Boiled, Drained, Without saltcalories · 19 kcal
proteins · 2.27 g fats · 0.25 g carbohydrates · 3.11 g - Mustard greens, Frozen, Cooked, Boiled, Drained, With saltcalories · 19 kcal
proteins · 2.27 g fats · 0.25 g carbohydrates · 3.11 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.7 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 4.9 g |
| Other | |
| Ash | 1.4 g |
| Energy | |
| Energy | 26 kcal |
| Water | 90.8 g |
| Fiber, total dietary | 3.3 g |
| Elements | |
| Calcium, Ca | 103 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.48 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 10500 IU |
| Vitamin A, RAE | 525 mcg RAE |
| Vitamin C, total ascorbic acid | 70 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 187 mcg |
| Folate, food | 187 mcg |
| Folate, DFE | 187 mcg DFE |
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0.092 g |
| Fatty acids, total polyunsaturated | 0.038 g |
| Amino Acids | |
| Tryptophan | 0.03 g |
| Threonine | 0.072 g |
| Isoleucine | 0.098 g |
| Leucine | 0.083 g |
| Lysine | 0.123 g |
| Methionine | 0.025 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.072 g |
| Tyrosine | 0.143 g |
| Valine | 0.105 g |
| Arginine | 0.197 g |
| Histidine | 0.048 g |
| Sugars | |
| Sugars, total | 1.6 g |
| Carotene, beta | 6300 mcg |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
| Lutein + zeaxanthin | 9900 mcg |
| Choline, total | 0.4 mg |
| Vitamin K (phylloquinone) | 497.3 mcg |