Mushrooms

grams	cal	kcal
10 g	2500 calories	2.5 kilocalories
25 g	6250 calories	6.25 kilocalories
50 g	12500 calories	12.5 kilocalories
100 g	25000 calories	25 kilocalories
250 g	62500 calories	62.5 kilocalories
500 g	125000 calories	125 kilocalories
1000 g	250000 calories	250 kilocalories

100 grams Mushrooms = 25 kilocalories

1.9g proteins 0.3g fats 5.1g carbohydrates /100g

Mushrooms, Canned, Drained solids
calories · 25 kcal
proteins · 1.87 g fats · 0.29 g carbohydrates · 5.09 g
Mushrooms, Maitake, Raw
calories · 31 kcal
proteins · 1.94 g fats · 0.19 g carbohydrates · 6.97 g
Mushrooms, Oyster, Raw
calories · 33 kcal
proteins · 3.31 g fats · 0.41 g carbohydrates · 6.09 g
Mushrooms, Shiitake, Raw
calories · 34 kcal
proteins · 2.24 g fats · 0.49 g carbohydrates · 6.79 g
Mushrooms, Brown, Italian, Or Crimini, Raw
calories · 22 kcal
proteins · 2.5 g fats · 0.1 g carbohydrates · 4.3 g
Mushrooms, Enoki, Raw
calories · 37 kcal
proteins · 2.66 g fats · 0.29 g carbohydrates · 7.81 g
Mushrooms, White, Raw
calories · 22 kcal
proteins · 3.09 g fats · 0.34 g carbohydrates · 3.26 g
Mushrooms, Morel, Raw
calories · 31 kcal
proteins · 3.12 g fats · 0.57 g carbohydrates · 5.1 g
Mushrooms, Shiitake, Dried
calories · 296 kcal
proteins · 9.58 g fats · 0.99 g carbohydrates · 75.37 g
Mushrooms, Straw, Canned, Drained solids
calories · 32 kcal
proteins · 3.83 g fats · 0.68 g carbohydrates · 4.64 g
Mushrooms, White, Microwaved
calories · 35 kcal
proteins · 3.91 g fats · 0.46 g carbohydrates · 6.04 g
Mushrooms, Chanterelle, Raw
calories · 38 kcal
proteins · 1.49 g fats · 0.53 g carbohydrates · 6.86 g
Mushrooms, White, Stir fried
calories · 26 kcal
proteins · 3.58 g fats · 0.33 g carbohydrates · 4.04 g
Mushrooms, Shiitake, Cooked, With salt
calories · 56 kcal
proteins · 1.56 g fats · 0.22 g carbohydrates · 14.39 g
Mushrooms, Shiitake, Stir fried
calories · 39 kcal
proteins · 3.45 g fats · 0.35 g carbohydrates · 7.68 g
Mushrooms, Shiitake, Cooked, Without salt
calories · 56 kcal
proteins · 1.56 g fats · 0.22 g carbohydrates · 14.39 g
Mushrooms, Portabella, Raw
calories · 22 kcal
proteins · 2.11 g fats · 0.35 g carbohydrates · 3.87 g
Mushrooms, Portabella, Grilled
calories · 29 kcal
proteins · 3.28 g fats · 0.58 g carbohydrates · 4.44 g
Mushrooms, White, Cooked, Boiled, Drained, With salt
calories · 28 kcal
proteins · 2.17 g fats · 0.47 g carbohydrates · 5.29 g
Mushrooms, White, Cooked, Boiled, Drained, Without salt
calories · 28 kcal
proteins · 2.17 g fats · 0.47 g carbohydrates · 5.29 g

Element	Amount /100g
Composition
Protein	1.87 g
Total lipid (fat)	0.29 g
Carbohydrate, by difference	5.09 g
Other
Ash	1.67 g
Energy
Energy	25 kcal
Water	91.08 g
Fiber, total dietary	2.4 g
Elements
Calcium, Ca	11 mg
Iron, Fe	0.79 mg
Magnesium, Mg	15 mg
Phosphorus, P	66 mg
Potassium, K	129 mg
Sodium, Na	425 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.235 mg
Manganese, Mn	0.086 mg
Selenium, Se	4.1 mcg
Vitamins
Thiamin	0.085 mg
Riboflavin	0.021 mg
Niacin	1.593 mg
Pantothenic acid	0.811 mg
Vitamin B-6	0.061 mg
Folate, total	12 mcg
Folate, food	12 mcg
Folate, DFE	12 mcg DFE
Fatty acids, total saturated	0.038 g
Fatty acids, total monounsaturated	0.005 g
Fatty acids, total polyunsaturated	0.113 g
Vitamin D2 (ergocalciferol)	0.2 mcg
Amino Acids
Tryptophan	0.021 g
Threonine	0.065 g
Isoleucine	0.046 g
Leucine	0.072 g
Lysine	0.065 g
Methionine	0.019 g
Cystine	0.007 g
Phenylalanine	0.052 g
Tyrosine	0.026 g
Valine	0.14 g
Arginine	0.047 g
Histidine	0.034 g
Alanine	0.12 g
Aspartic acid	0.118 g
Glutamic acid	0.207 g
Glycine	0.055 g
Proline	0.046 g
Serine	0.057 g
Sugars
Sugars, total	2.34 g
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin D	8 IU
Vitamin D (D2 + D3)	0.2 mcg
Choline, total	20.4 mg