Mungo beans
| grams | cal | kcal |
|---|---|---|
| 10 g | 34100 calories | 34.1 kilocalories |
| 25 g | 85250 calories | 85.25 kilocalories |
| 50 g | 170500 calories | 170.5 kilocalories |
| 100 g | 341000 calories | 341 kilocalories |
| 250 g | 852500 calories | 852.5 kilocalories |
| 500 g | 1705000 calories | 1705 kilocalories |
| 1000 g | 3410000 calories | 3410 kilocalories |
100 grams Mungo beans = 341 kilocalories
25.2g proteins 1.6g fats 59g carbohydrates /100g
- Mungo beans, Mature seeds, Rawcalories · 341 kcal
proteins · 25.21 g fats · 1.64 g carbohydrates · 58.99 g - Mungo beans, Mature seeds, Cooked, Boiled, Without saltcalories · 105 kcal
proteins · 7.54 g fats · 0.55 g carbohydrates · 18.34 g - Mungo beans, Mature seeds, Cooked, Boiled, With saltcalories · 105 kcal
proteins · 7.54 g fats · 0.55 g carbohydrates · 18.34 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 25.21 g |
| Total lipid (fat) | 1.64 g |
| Carbohydrate, by difference | 58.99 g |
| Other | |
| Ash | 3.36 g |
| Energy | |
| Energy | 341 kcal |
| Water | 10.8 g |
| Fiber, total dietary | 18.3 g |
| Elements | |
| Calcium, Ca | 138 mg |
| Iron, Fe | 7.57 mg |
| Magnesium, Mg | 267 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 983 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 3.35 mg |
| Copper, Cu | 0.981 mg |
| Manganese, Mn | 1.527 mg |
| Selenium, Se | 8.2 mcg |
| Vitamins | |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.273 mg |
| Riboflavin | 0.254 mg |
| Niacin | 1.447 mg |
| Pantothenic acid | 0.906 mg |
| Vitamin B-6 | 0.281 mg |
| Folate, total | 216 mcg |
| Folate, food | 216 mcg |
| Folate, DFE | 216 mcg DFE |
| Fatty acids, total saturated | 0.114 g |
| Fatty acids, total monounsaturated | 0.085 g |
| Fatty acids, total polyunsaturated | 1.071 g |
| Amino Acids | |
| Tryptophan | 0.263 g |
| Threonine | 0.875 g |
| Isoleucine | 1.287 g |
| Leucine | 2.089 g |
| Lysine | 1.674 g |
| Methionine | 0.367 g |
| Cystine | 0.234 g |
| Phenylalanine | 1.473 g |
| Tyrosine | 0.783 g |
| Valine | 1.416 g |
| Arginine | 1.642 g |
| Histidine | 0.706 g |
| Alanine | 1.077 g |
| Aspartic acid | 2.948 g |
| Glutamic acid | 4.126 g |
| Glycine | 1.053 g |
| Proline | 1.166 g |
| Serine | 1.327 g |
| Sugars | |
| — | |