Mung beans
grams | cal | kcal |
---|---|---|
10 g | 34700 calories | 34.7 kilocalories |
25 g | 86750 calories | 86.75 kilocalories |
50 g | 173500 calories | 173.5 kilocalories |
100 g | 347000 calories | 347 kilocalories |
250 g | 867500 calories | 867.5 kilocalories |
500 g | 1735000 calories | 1735 kilocalories |
1000 g | 3470000 calories | 3470 kilocalories |
100 grams Mung beans = 347 kilocalories
23.9g proteins 1.2g fats 62.6g carbohydrates /100g
- Mung beans, Mature seeds, Rawcalories · 347 kcal
proteins · 23.86 g fats · 1.15 g carbohydrates · 62.62 g - Mung beans, Mature seeds, Sprouted, Rawcalories · 30 kcal
proteins · 3.04 g fats · 0.18 g carbohydrates · 5.94 g - Mung beans, Mature seeds, Sprouted, Cooked, Stir friedcalories · 50 kcal
proteins · 4.3 g fats · 0.21 g carbohydrates · 10.59 g - Mung beans, Mature seeds, Cooked, Boiled, With saltcalories · 105 kcal
proteins · 7.02 g fats · 0.38 g carbohydrates · 19.15 g - Mung beans, Mature seeds, Cooked, Boiled, Without saltcalories · 105 kcal
proteins · 7.02 g fats · 0.38 g carbohydrates · 19.15 g - Mung beans, Mature seeds, Sprouted, Cooked, Boiled, Drained, Without saltcalories · 21 kcal
proteins · 2.03 g fats · 0.09 g carbohydrates · 4.19 g - Mung beans, Mature seeds, Sprouted, Cooked, Boiled, Drained, With saltcalories · 19 kcal
proteins · 2.03 g fats · 0.09 g carbohydrates · 3.6 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 23.86 g |
Total lipid (fat) | 1.15 g |
Carbohydrate, by difference | 62.62 g |
Other | |
Ash | 3.32 g |
Energy | |
Energy | 347 kcal |
Water | 9.05 g |
Fiber, total dietary | 16.3 g |
Elements | |
Calcium, Ca | 132 mg |
Iron, Fe | 6.74 mg |
Magnesium, Mg | 189 mg |
Phosphorus, P | 367 mg |
Potassium, K | 1246 mg |
Sodium, Na | 15 mg |
Zinc, Zn | 2.68 mg |
Copper, Cu | 0.941 mg |
Manganese, Mn | 1.035 mg |
Selenium, Se | 8.2 mcg |
Vitamins | |
Vitamin A, IU | 114 IU |
Vitamin A, RAE | 6 mcg RAE |
Vitamin C, total ascorbic acid | 4.8 mg |
Thiamin | 0.621 mg |
Riboflavin | 0.233 mg |
Niacin | 2.251 mg |
Pantothenic acid | 1.91 mg |
Vitamin B-6 | 0.382 mg |
Folate, total | 625 mcg |
Folate, food | 625 mcg |
Folate, DFE | 625 mcg DFE |
Fatty acids, total saturated | 0.348 g |
Fatty acids, total monounsaturated | 0.161 g |
Fatty acids, total polyunsaturated | 0.384 g |
Amino Acids | |
Tryptophan | 0.26 g |
Threonine | 0.782 g |
Isoleucine | 1.008 g |
Leucine | 1.847 g |
Lysine | 1.664 g |
Methionine | 0.286 g |
Cystine | 0.21 g |
Phenylalanine | 1.443 g |
Tyrosine | 0.714 g |
Valine | 1.237 g |
Arginine | 1.672 g |
Histidine | 0.695 g |
Alanine | 1.05 g |
Aspartic acid | 2.756 g |
Glutamic acid | 4.264 g |
Glycine | 0.954 g |
Proline | 1.095 g |
Serine | 1.176 g |
Sugars | |
Sugars, total | 6.6 g |
Carotene, beta | 68 mcg |
Vitamin E (alpha-tocopherol) | 0.51 mg |
Choline, total | 97.9 mg |
Vitamin K (phylloquinone) | 9 mcg |
Phytosterols | 23 mg |