Mulberries

gramscalkcal
10 g 4300 calories 4.3 kilocalories
25 g 10750 calories 10.75 kilocalories
50 g 21500 calories 21.5 kilocalories
100 g 43000 calories 43 kilocalories
250 g 107500 calories 107.5 kilocalories
500 g 215000 calories 215 kilocalories
1000 g 430000 calories 430 kilocalories


100 grams Mulberries = 43 kilocalories

1.4g proteins 0.4g fats 9.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.44 g
Total lipid (fat)0.39 g
Carbohydrate, by difference9.8 g
Other
Ash0.69 g
Energy
Energy43 kcal
Water87.68 g
Fiber, total dietary1.7 g
Elements
Calcium, Ca39 mg
Iron, Fe1.85 mg
Magnesium, Mg18 mg
Phosphorus, P38 mg
Potassium, K194 mg
Sodium, Na10 mg
Zinc, Zn0.12 mg
Copper, Cu0.06 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU25 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid36.4 mg
Thiamin0.029 mg
Riboflavin0.101 mg
Niacin0.62 mg
Vitamin B-60.05 mg
Folate, total6 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Fatty acids, total saturated0.027 g
Fatty acids, total monounsaturated0.041 g
Fatty acids, total polyunsaturated0.207 g
Amino Acids
Sugars
Sugars, total8.1 g
Carotene, beta9 mcg
Carotene, alpha12 mcg
Vitamin E (alpha-tocopherol)0.87 mg
Lutein + zeaxanthin136 mcg
Choline, total12.3 mg
Vitamin K (phylloquinone)7.8 mcg