Muffins

grams	cal	kcal
10 g	27000 calories	27 kilocalories
25 g	67500 calories	67.5 kilocalories
50 g	135000 calories	135 kilocalories
100 g	270000 calories	270 kilocalories
250 g	675000 calories	675 kilocalories
500 g	1350000 calories	1350 kilocalories
1000 g	2700000 calories	2700 kilocalories

100 grams Muffins = 270 kilocalories

7g proteins 7.4g fats 48.3g carbohydrates /100g

Muffins, Oat bran
calories · 270 kcal
proteins · 7 g fats · 7.4 g carbohydrates · 48.3 g
Muffins, Plain, Prepared from recipe, Made with low fat (2%) milk
calories · 296 kcal
proteins · 6.9 g fats · 11.4 g carbohydrates · 41.4 g
Muffins, Blueberry, Commercially prepared (Includes mini muffins)
calories · 393 kcal
proteins · 5.28 g fats · 19.24 g carbohydrates · 49.54 g
Muffins, Wheat bran, Dry mix
calories · 396 kcal
proteins · 7.1 g fats · 12 g carbohydrates · 73 g
Muffins, Blueberry, Prepared from recipe, Made with low fat (2%) milk
calories · 285 kcal
proteins · 6.5 g fats · 10.8 g carbohydrates · 40.7 g
Muffins, Blueberry, Dry mix
calories · 366 kcal
proteins · 4.9 g fats · 10 g carbohydrates · 63.2 g
Muffins, Corn, Toaster type
calories · 346 kcal
proteins · 5.3 g fats · 11.3 g carbohydrates · 57.9 g
Muffins, Corn, Dry mix, Prepared
calories · 321 kcal
proteins · 7.4 g fats · 10.2 g carbohydrates · 49.1 g
Muffins, Corn, Prepared from recipe, Made with low fat (2%) milk
calories · 316 kcal
proteins · 7.1 g fats · 12.3 g carbohydrates · 44.2 g
Muffins, Corn, Commercially prepared
calories · 305 kcal
proteins · 5.9 g fats · 8.4 g carbohydrates · 50.9 g
Muffins, Blueberry, Toaster type, Toasted
calories · 333 kcal
proteins · 4.9 g fats · 10.1 g carbohydrates · 56.7 g
Muffins, Wheat bran, Toaster type with raisins, Toasted
calories · 313 kcal
proteins · 5.5 g fats · 9.4 g carbohydrates · 55.5 g
Muffins, Blueberry, Toaster type
calories · 313 kcal
proteins · 4.6 g fats · 9.5 g carbohydrates · 53.3 g
Muffins, Wheat bran, Toaster type with raisins
calories · 295 kcal
proteins · 5.2 g fats · 8.8 g carbohydrates · 52.2 g

Element	Amount /100g
Composition
Protein	7 g
Total lipid (fat)	7.4 g
Carbohydrate, by difference	48.3 g
Other
Ash	2.3 g
Energy
Energy	270 kcal
Water	35 g
Fiber, total dietary	4.6 g
Elements
Calcium, Ca	63 mg
Iron, Fe	4.2 mg
Magnesium, Mg	157 mg
Phosphorus, P	376 mg
Potassium, K	507 mg
Sodium, Na	393 mg
Zinc, Zn	1.84 mg
Copper, Cu	0.33 mg
Manganese, Mn	2.63 mg
Selenium, Se	11 mcg
Vitamins
Thiamin	0.262 mg
Riboflavin	0.095 mg
Niacin	0.42 mg
Pantothenic acid	1.01 mg
Vitamin B-6	0.161 mg
Folate, total	89 mcg
Vitamin B-12	0.01 mcg
Folic acid	71 mcg
Folate, food	18 mcg
Folate, DFE	139 mcg DFE
Fatty acids, total saturated	1.087 g
Fatty acids, total monounsaturated	1.695 g
Fatty acids, total polyunsaturated	4.129 g
Amino Acids
Tryptophan	0.105 g
Threonine	0.21 g
Isoleucine	0.262 g
Leucine	0.506 g
Lysine	0.277 g
Methionine	0.123 g
Cystine	0.182 g
Phenylalanine	0.346 g
Tyrosine	0.234 g
Valine	0.364 g
Arginine	0.472 g
Histidine	0.156 g
Alanine	0.337 g
Aspartic acid	0.576 g
Glutamic acid	1.43 g
Glycine	0.338 g
Proline	0.365 g
Serine	0.309 g
Sugars
Sugars, total	8.22 g
Vitamin E (alpha-tocopherol)	0.66 mg
Lutein + zeaxanthin	13 mcg
Choline, total	6.6 mg
Vitamin K (phylloquinone)	13 mcg