Mountain yam

gramscalkcal
10 g 6700 calories 6.7 kilocalories
25 g 16750 calories 16.75 kilocalories
50 g 33500 calories 33.5 kilocalories
100 g 67000 calories 67 kilocalories
250 g 167500 calories 167.5 kilocalories
500 g 335000 calories 335 kilocalories
1000 g 670000 calories 670 kilocalories


100 grams Mountain yam = 67 kilocalories

1.3g proteins 0.1g fats 16.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.34 g
Total lipid (fat)0.1 g
Carbohydrate, by difference16.31 g
Other
Ash0.82 g
Energy
Energy67 kcal
Water81.44 g
Elements
Calcium, Ca26 mg
Iron, Fe0.44 mg
Magnesium, Mg12 mg
Phosphorus, P34 mg
Potassium, K418 mg
Sodium, Na13 mg
Zinc, Zn0.27 mg
Copper, Cu0.11 mg
Manganese, Mn0.242 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.102 mg
Riboflavin0.019 mg
Niacin0.481 mg
Pantothenic acid0.433 mg
Vitamin B-60.179 mg
Folate, total14 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Fatty acids, total saturated0.022 g
Fatty acids, total monounsaturated0.004 g
Fatty acids, total polyunsaturated0.045 g
Amino Acids
Tryptophan0.011 g
Threonine0.047 g
Isoleucine0.045 g
Leucine0.084 g
Lysine0.052 g
Methionine0.018 g
Cystine0.016 g
Phenylalanine0.062 g
Tyrosine0.035 g
Valine0.054 g
Arginine0.112 g
Histidine0.03 g
Alanine0.055 g
Aspartic acid0.136 g
Glutamic acid0.159 g
Glycine0.046 g
Proline0.048 g
Serine0.071 g
Sugars