| Composition |
| Protein | 22.94 g |
| Total lipid (fat) | 1.61 g |
| Carbohydrate, by difference | 61.52 g |
| Other |
| Ash | 4.26 g |
| Energy |
| Energy | 343 kcal |
| Water | 9.68 g |
| Elements |
| Calcium, Ca | 150 mg |
| Iron, Fe | 10.85 mg |
| Magnesium, Mg | 381 mg |
| Phosphorus, P | 489 mg |
| Potassium, K | 1191 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 1.92 mg |
| Copper, Cu | 0.688 mg |
| Manganese, Mn | 1.82 mg |
| Selenium, Se | 8.2 mcg |
| Vitamins |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.562 mg |
| Riboflavin | 0.091 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 1.535 mg |
| Vitamin B-6 | 0.366 mg |
| Folate, total | 649 mcg |
| Folate, food | 649 mcg |
| Folate, DFE | 649 mcg DFE |
| Fatty acids, total saturated | 0.364 g |
| Fatty acids, total monounsaturated | 0.129 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Amino Acids |
| Tryptophan | 0.147 g |
| Isoleucine | 1.138 g |
| Leucine | 1.541 g |
| Lysine | 1.248 g |
| Methionine | 0.22 g |
| Cystine | 0.117 g |
| Phenylalanine | 1.028 g |
| Valine | 0.734 g |
| Histidine | 0.771 g |
| Sugars |
| — |