| Composition |
| Protein | 23.84 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 7.76 g |
| Other |
| Ash | 2 g |
| Energy |
| Energy | 137 kcal |
| Water | 66 g |
| Elements |
| Calcium, Ca | 57 mg |
| Iron, Fe | 5.03 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 206 mg |
| Zinc, Zn | 1.63 mg |
| Copper, Cu | 1.03 mg |
| Manganese, Mn | 0.447 mg |
| Selenium, Se | 44.8 mcg |
| Vitamins |
| Vitamin A, IU | 87 IU |
| Retinol | 26 mcg |
| Vitamin A, RAE | 26 mcg RAE |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.107 mg |
| Niacin | 1.05 mg |
| Pantothenic acid | 0.208 mg |
| Vitamin B-6 | 0.342 mg |
| Folate, total | 6 mcg |
| Vitamin B-12 | 9.07 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 0.031 g |
| Fatty acids, total monounsaturated | 0.028 g |
| Fatty acids, total polyunsaturated | 0.023 g |
| Amino Acids |
| Tryptophan | 0.309 g |
| Threonine | 1.068 g |
| Isoleucine | 0.828 g |
| Leucine | 1.903 g |
| Lysine | 1.465 g |
| Methionine | 0.603 g |
| Cystine | 0.187 g |
| Phenylalanine | 0.824 g |
| Tyrosine | 0.759 g |
| Valine | 1.037 g |
| Arginine | 2.468 g |
| Histidine | 0.488 g |
| Alanine | 1.556 g |
| Aspartic acid | 2.563 g |
| Glutamic acid | 3.669 g |
| Glycine | 1.495 g |
| Proline | 1.182 g |
| Serine | 1.11 g |
| Sugars |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Choline, total | 65 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |