Squid

gramscalkcal
10 g 9200 calories 9.2 kilocalories
25 g 23000 calories 23 kilocalories
50 g 46000 calories 46 kilocalories
100 g 92000 calories 92 kilocalories
250 g 230000 calories 230 kilocalories
500 g 460000 calories 460 kilocalories
1000 g 920000 calories 920 kilocalories


100 grams Squid = 92 kilocalories

15.6g proteins 1.4g fats 3.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein15.58 g
Total lipid (fat)1.38 g
Carbohydrate, by difference3.08 g
Other
Ash1.41 g
Energy
Energy92 kcal
Water78.55 g
Elements
Calcium, Ca32 mg
Iron, Fe0.68 mg
Magnesium, Mg33 mg
Phosphorus, P221 mg
Potassium, K246 mg
Sodium, Na44 mg
Zinc, Zn1.53 mg
Copper, Cu1.891 mg
Manganese, Mn0.035 mg
Selenium, Se44.8 mcg
Vitamins
Vitamin A, IU33 IU
Retinol10 mcg
Vitamin A, RAE10 mcg RAE
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.02 mg
Riboflavin0.412 mg
Niacin2.175 mg
Pantothenic acid0.5 mg
Vitamin B-60.056 mg
Folate, total5 mcg
Vitamin B-121.3 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Cholesterol233 mg
Fatty acids, total saturated0.358 g
Fatty acids, total monounsaturated0.107 g
Fatty acids, total polyunsaturated0.524 g
Amino Acids
Tryptophan0.174 g
Threonine0.67 g
Isoleucine0.678 g
Leucine1.096 g
Lysine1.164 g
Methionine0.351 g
Cystine0.204 g
Phenylalanine0.558 g
Tyrosine0.498 g
Valine0.68 g
Arginine1.136 g
Histidine0.299 g
Alanine0.942 g
Aspartic acid1.503 g
Glutamic acid2.118 g
Glycine0.974 g
Proline0.635 g
Serine0.698 g
Sugars
Vitamin E (alpha-tocopherol)1.2 mg
Choline, total65 mg