Scallop
| grams | cal | kcal |
|---|---|---|
| 10 g | 11100 calories | 11.1 kilocalories |
| 25 g | 27750 calories | 27.75 kilocalories |
| 50 g | 55500 calories | 55.5 kilocalories |
| 100 g | 111000 calories | 111 kilocalories |
| 250 g | 277500 calories | 277.5 kilocalories |
| 500 g | 555000 calories | 555 kilocalories |
| 1000 g | 1110000 calories | 1110 kilocalories |
100 grams Scallop = 111 kilocalories
20.5g proteins 0.8g fats 5.4g carbohydrates /100g
- Mollusks, Scallop, (bay and sea), Cooked, Steamedcalories · 111 kcal
proteins · 20.54 g fats · 0.84 g carbohydrates · 5.41 g - Mollusks, Scallop, Mixed species, Rawcalories · 69 kcal
proteins · 12.06 g fats · 0.49 g carbohydrates · 3.18 g - Mollusks, Scallop, Mixed species, Imitation, Made from surimicalories · 99 kcal
proteins · 12.77 g fats · 0.41 g carbohydrates · 10.62 g - Mollusks, Scallop, Mixed species, Cooked, Breaded and friedcalories · 216 kcal
proteins · 18.07 g fats · 10.94 g carbohydrates · 10.13 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 20.54 g |
| Total lipid (fat) | 0.84 g |
| Carbohydrate, by difference | 5.41 g |
| Other | |
| Ash | 2.97 g |
| Energy | |
| Energy | 111 kcal |
| Water | 70.25 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 426 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 667 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.029 mg |
| Selenium, Se | 21.7 mcg |
| Vitamins | |
| Vitamin A, IU | 5 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.012 mg |
| Riboflavin | 0.024 mg |
| Niacin | 1.076 mg |
| Pantothenic acid | 0.366 mg |
| Vitamin B-6 | 0.112 mg |
| Folate, total | 20 mcg |
| Vitamin B-12 | 2.15 mcg |
| Folate, food | 20 mcg |
| Folate, DFE | 20 mcg DFE |
| Cholesterol | 41 mg |
| Fatty acids, total saturated | 0.218 g |
| Fatty acids, total monounsaturated | 0.082 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| Amino Acids | |
| Tryptophan | 0.173 g |
| Threonine | 0.629 g |
| Isoleucine | 0.692 g |
| Leucine | 1.226 g |
| Lysine | 1.258 g |
| Methionine | 0.487 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.597 g |
| Tyrosine | 0.503 g |
| Valine | 0.645 g |
| Arginine | 1.101 g |
| Histidine | 0.314 g |
| Alanine | 0.912 g |
| Aspartic acid | 1.572 g |
| Glutamic acid | 2.39 g |
| Glycine | 1.761 g |
| Proline | 0.487 g |
| Serine | 0.613 g |
| Sugars | |
| Vitamin D | 2 IU |
| Choline, total | 110.7 mg |
| Fatty acids, total trans | 0.009 g |
| Starch | 3.69 g |