Oyster
| grams | cal | kcal |
|---|---|---|
| 10 g | 16300 calories | 16.3 kilocalories |
| 25 g | 40750 calories | 40.75 kilocalories |
| 50 g | 81500 calories | 81.5 kilocalories |
| 100 g | 163000 calories | 163 kilocalories |
| 250 g | 407500 calories | 407.5 kilocalories |
| 500 g | 815000 calories | 815 kilocalories |
| 1000 g | 1630000 calories | 1630 kilocalories |
100 grams Oyster = 163 kilocalories
18.9g proteins 4.6g fats 9.9g carbohydrates /100g
- Mollusks, Oyster, Pacific, Cooked, Moist heatcalories · 163 kcal
proteins · 18.9 g fats · 4.6 g carbohydrates · 9.9 g - Mollusks, Oyster, Pacific, Rawcalories · 81 kcal
proteins · 9.45 g fats · 2.3 g carbohydrates · 4.95 g - Mollusks, Oyster, Eastern, Cannedcalories · 68 kcal
proteins · 7.06 g fats · 2.47 g carbohydrates · 3.91 g - Mollusks, Oyster, Eastern, Cooked, Breaded and friedcalories · 199 kcal
proteins · 8.77 g fats · 12.58 g carbohydrates · 11.62 g - Mollusks, Oyster, Eastern, Wild, Cooked, Moist heatcalories · 102 kcal
proteins · 11.42 g fats · 3.42 g carbohydrates · 5.45 g - Mollusks, Oyster, Eastern, Wild, Cooked, Dry heatcalories · 79 kcal
proteins · 8.87 g fats · 2.65 g carbohydrates · 4.23 g - Mollusks, Oyster, Eastern, Farmed, Cooked, Dry heatcalories · 79 kcal
proteins · 7 g fats · 2.12 g carbohydrates · 7.28 g - Mollusks, Oyster, Eastern, Wild, Rawcalories · 51 kcal
proteins · 5.71 g fats · 1.71 g carbohydrates · 2.72 g - Mollusks, Oyster, Eastern, Farmed, Rawcalories · 59 kcal
proteins · 5.22 g fats · 1.55 g carbohydrates · 5.53 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.9 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 9.9 g |
| Other | |
| Ash | 2.46 g |
| Energy | |
| Energy | 163 kcal |
| Water | 64.12 g |
| Elements | |
| Calcium, Ca | 16 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 212 mg |
| Zinc, Zn | 33.24 mg |
| Copper, Cu | 2.679 mg |
| Manganese, Mn | 1.222 mg |
| Selenium, Se | 154 mcg |
| Vitamins | |
| Vitamin A, IU | 487 IU |
| Retinol | 146 mcg |
| Vitamin A, RAE | 146 mcg RAE |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.443 mg |
| Niacin | 3.618 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 15 mcg |
| Vitamin B-12 | 28.8 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Cholesterol | 100 mg |
| Fatty acids, total saturated | 1.02 g |
| Fatty acids, total monounsaturated | 0.776 g |
| Fatty acids, total polyunsaturated | 1.788 g |
| Amino Acids | |
| Tryptophan | 0.212 g |
| Threonine | 0.813 g |
| Isoleucine | 0.823 g |
| Leucine | 1.331 g |
| Lysine | 1.412 g |
| Methionine | 0.426 g |
| Cystine | 0.248 g |
| Phenylalanine | 0.677 g |
| Tyrosine | 0.605 g |
| Valine | 0.826 g |
| Arginine | 1.379 g |
| Histidine | 0.363 g |
| Alanine | 1.143 g |
| Aspartic acid | 1.823 g |
| Glutamic acid | 2.57 g |
| Glycine | 1.182 g |
| Proline | 0.771 g |
| Serine | 0.847 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |