| Composition |
| Protein | 16.24 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 0.82 g |
| Other |
| Ash | 1.68 g |
| Energy |
| Energy | 79 kcal |
| Water | 80.56 g |
| Elements |
| Calcium, Ca | 90 mg |
| Iron, Fe | 6.02 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 372 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.587 mg |
| Manganese, Mn | 0.11 mg |
| Selenium, Se | 44.8 mcg |
| Vitamins |
| Vitamin A, IU | 375 IU |
| Retinol | 113 mcg |
| Vitamin A, RAE | 113 mcg RAE |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.91 mg |
| Niacin | 1.216 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 16 mcg |
| Vitamin B-12 | 3 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 16 mcg DFE |
| Cholesterol | 112 mg |
| Fatty acids, total saturated | 0.118 g |
| Fatty acids, total monounsaturated | 0.081 g |
| Fatty acids, total polyunsaturated | 0.134 g |
| Amino Acids |
| Tryptophan | 0.182 g |
| Threonine | 0.699 g |
| Isoleucine | 0.707 g |
| Leucine | 1.143 g |
| Lysine | 1.213 g |
| Methionine | 0.366 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.582 g |
| Tyrosine | 0.52 g |
| Valine | 0.709 g |
| Arginine | 1.185 g |
| Histidine | 0.312 g |
| Alanine | 0.982 g |
| Aspartic acid | 1.567 g |
| Glutamic acid | 2.208 g |
| Glycine | 1.016 g |
| Proline | 0.662 g |
| Serine | 0.727 g |
| Sugars |
| — |