| Composition |
| Protein | 26.3 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 1.7 g |
| Other |
| Ash | 1.4 g |
| Energy |
| Energy | 130 kcal |
| Water | 69.4 g |
| Elements |
| Calcium, Ca | 98 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 238 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 153 mg |
| Zinc, Zn | 1.71 mg |
| Copper, Cu | 0.435 mg |
| Selenium, Se | 40.3 mcg |
| Vitamins |
| Vitamin A, IU | 23 IU |
| Retinol | 7 mcg |
| Vitamin A, RAE | 7 mcg RAE |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.04 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 179 mcg |
| Vitamin B-12 | 5.25 mcg |
| Folate, food | 179 mcg |
| Folate, DFE | 179 mcg DFE |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 0.37 g |
| Fatty acids, total monounsaturated | 0.334 g |
| Fatty acids, total polyunsaturated | 0.274 g |
| Amino Acids |
| — |
| Sugars |
| Vitamin E (alpha-tocopherol) | 6.33 mg |
| Choline, total | 81 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |