| Composition |
| Protein | 25.55 g |
| Total lipid (fat) | 1.95 g |
| Carbohydrate, by difference | 5.13 g |
| Other |
| Ash | 3.74 g |
| Energy |
| Energy | 148 kcal |
| Water | 63.64 g |
| Elements |
| Calcium, Ca | 92 mg |
| Iron, Fe | 27.96 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 338 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 2.73 mg |
| Copper, Cu | 0.688 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 64 mcg |
| Vitamins |
| Vitamin A, IU | 570 IU |
| Retinol | 171 mcg |
| Vitamin A, RAE | 171 mcg RAE |
| Vitamin C, total ascorbic acid | 22.1 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.426 mg |
| Niacin | 3.354 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 29 mcg |
| Vitamin B-12 | 98.89 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 29 mcg DFE |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 0.188 g |
| Fatty acids, total monounsaturated | 0.172 g |
| Fatty acids, total polyunsaturated | 0.552 g |
| Amino Acids |
| Tryptophan | 0.286 g |
| Threonine | 1.099 g |
| Isoleucine | 1.112 g |
| Leucine | 1.798 g |
| Lysine | 1.909 g |
| Methionine | 0.576 g |
| Cystine | 0.335 g |
| Phenylalanine | 0.915 g |
| Tyrosine | 0.817 g |
| Valine | 1.116 g |
| Arginine | 1.864 g |
| Histidine | 0.49 g |
| Alanine | 1.545 g |
| Aspartic acid | 2.464 g |
| Glutamic acid | 3.474 g |
| Glycine | 1.598 g |
| Proline | 1.042 g |
| Serine | 1.144 g |
| Sugars |
| — |