Miso

gramscalkcal
10 g 19900 calories 19.9 kilocalories
25 g 49750 calories 49.75 kilocalories
50 g 99500 calories 99.5 kilocalories
100 g 199000 calories 199 kilocalories
250 g 497500 calories 497.5 kilocalories
500 g 995000 calories 995 kilocalories
1000 g 1990000 calories 1990 kilocalories


100 grams Miso = 199 kilocalories

11.7g proteins 6g fats 26.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein11.69 g
Total lipid (fat)6.01 g
Carbohydrate, by difference26.47 g
Other
Ash12.81 g
Energy
Energy199 kcal
Water43.02 g
Fiber, total dietary5.4 g
Elements
Calcium, Ca57 mg
Iron, Fe2.49 mg
Magnesium, Mg48 mg
Phosphorus, P159 mg
Potassium, K210 mg
Sodium, Na3728 mg
Zinc, Zn2.56 mg
Copper, Cu0.42 mg
Manganese, Mn0.859 mg
Selenium, Se7 mcg
Vitamins
Vitamin A, IU87 IU
Vitamin A, RAE4 mcg RAE
Thiamin0.098 mg
Riboflavin0.233 mg
Niacin0.906 mg
Pantothenic acid0.337 mg
Vitamin B-60.199 mg
Folate, total19 mcg
Vitamin B-120.08 mcg
Folate, food19 mcg
Folate, DFE19 mcg DFE
Fatty acids, total saturated1.139 g
Fatty acids, total monounsaturated1.242 g
Fatty acids, total polyunsaturated3.204 g
Amino Acids
Tryptophan0.155 g
Threonine0.479 g
Isoleucine0.508 g
Leucine0.82 g
Lysine0.478 g
Methionine0.129 g
Phenylalanine0.486 g
Tyrosine0.352 g
Valine0.547 g
Arginine0.784 g
Histidine0.243 g
Alanine0.5 g
Aspartic acid1.171 g
Glutamic acid1.915 g
Glycine0.447 g
Proline0.619 g
Serine0.601 g
Sugars
Maltose0.2 g
Sugars, total6.2 g
Carotene, beta52 mcg
Vitamin E (alpha-tocopherol)0.01 mg
Choline, total72.2 mg
Vitamin K (phylloquinone)29.3 mcg
Fructose6 g