Composition |
Protein | 11.69 g |
Total lipid (fat) | 6.01 g |
Carbohydrate, by difference | 26.47 g |
Other |
Ash | 12.81 g |
Energy |
Energy | 199 kcal |
Water | 43.02 g |
Fiber, total dietary | 5.4 g |
Elements |
Calcium, Ca | 57 mg |
Iron, Fe | 2.49 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 159 mg |
Potassium, K | 210 mg |
Sodium, Na | 3728 mg |
Zinc, Zn | 2.56 mg |
Copper, Cu | 0.42 mg |
Manganese, Mn | 0.859 mg |
Selenium, Se | 7 mcg |
Vitamins |
Vitamin A, IU | 87 IU |
Vitamin A, RAE | 4 mcg RAE |
Thiamin | 0.098 mg |
Riboflavin | 0.233 mg |
Niacin | 0.906 mg |
Pantothenic acid | 0.337 mg |
Vitamin B-6 | 0.199 mg |
Folate, total | 19 mcg |
Vitamin B-12 | 0.08 mcg |
Folate, food | 19 mcg |
Folate, DFE | 19 mcg DFE |
Fatty acids, total saturated | 1.139 g |
Fatty acids, total monounsaturated | 1.242 g |
Fatty acids, total polyunsaturated | 3.204 g |
Amino Acids |
Tryptophan | 0.155 g |
Threonine | 0.479 g |
Isoleucine | 0.508 g |
Leucine | 0.82 g |
Lysine | 0.478 g |
Methionine | 0.129 g |
Phenylalanine | 0.486 g |
Tyrosine | 0.352 g |
Valine | 0.547 g |
Arginine | 0.784 g |
Histidine | 0.243 g |
Alanine | 0.5 g |
Aspartic acid | 1.171 g |
Glutamic acid | 1.915 g |
Glycine | 0.447 g |
Proline | 0.619 g |
Serine | 0.601 g |
Sugars |
Maltose | 0.2 g |
Sugars, total | 6.2 g |
Carotene, beta | 52 mcg |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Choline, total | 72.2 mg |
Vitamin K (phylloquinone) | 29.3 mcg |
Fructose | 6 g |