Millet

gramscalkcal
10 g 37800 calories 37.8 kilocalories
25 g 94500 calories 94.5 kilocalories
50 g 189000 calories 189 kilocalories
100 g 378000 calories 378 kilocalories
250 g 945000 calories 945 kilocalories
500 g 1890000 calories 1890 kilocalories
1000 g 3780000 calories 3780 kilocalories


100 grams Millet = 378 kilocalories

11g proteins 4.2g fats 72.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein11.02 g
Total lipid (fat)4.22 g
Carbohydrate, by difference72.85 g
Other
Ash3.25 g
Energy
Energy378 kcal
Water8.67 g
Fiber, total dietary8.5 g
Elements
Calcium, Ca8 mg
Iron, Fe3.01 mg
Magnesium, Mg114 mg
Phosphorus, P285 mg
Potassium, K195 mg
Sodium, Na5 mg
Zinc, Zn1.68 mg
Copper, Cu0.75 mg
Manganese, Mn1.632 mg
Selenium, Se2.7 mcg
Vitamins
Thiamin0.421 mg
Riboflavin0.29 mg
Niacin4.72 mg
Pantothenic acid0.848 mg
Vitamin B-60.384 mg
Folate, total85 mcg
Folate, food85 mcg
Folate, DFE85 mcg DFE
Fatty acids, total saturated0.723 g
Fatty acids, total monounsaturated0.773 g
Fatty acids, total polyunsaturated2.134 g
Amino Acids
Tryptophan0.119 g
Threonine0.353 g
Isoleucine0.465 g
Leucine1.4 g
Lysine0.212 g
Methionine0.221 g
Cystine0.212 g
Phenylalanine0.58 g
Tyrosine0.34 g
Valine0.578 g
Arginine0.382 g
Histidine0.236 g
Alanine0.986 g
Aspartic acid0.726 g
Glutamic acid2.396 g
Glycine0.287 g
Proline0.877 g
Serine0.644 g
Sugars
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin K (phylloquinone)0.9 mcg