Melon
| grams | cal | kcal |
|---|---|---|
| 10 g | 2100 calories | 2.1 kilocalories |
| 25 g | 5250 calories | 5.25 kilocalories |
| 50 g | 10500 calories | 10.5 kilocalories |
| 100 g | 21000 calories | 21 kilocalories |
| 250 g | 52500 calories | 52.5 kilocalories |
| 500 g | 105000 calories | 105 kilocalories |
| 1000 g | 210000 calories | 210 kilocalories |
100 grams Melon = 21 kilocalories
0.8g proteins 0.2g fats 4.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.84 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 4.06 g |
| Other | |
| Ash | 0.24 g |
| Energy | |
| Energy | 21 kcal |
| Water | 94.66 g |
| Fiber, total dietary | 0.3 g |
| Elements | |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.036 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.018 mg |
| Niacin | 0.46 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 20 mcg |
| Folate, food | 20 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 3.36 g |
| Vitamin K (phylloquinone) | 4.9 mcg |
| Glucose (dextrose) | 1.3 g |
| Fructose | 2.06 g |