Composition |
Protein | 5.95 g |
Total lipid (fat) | 31.79 g |
Carbohydrate, by difference | 3.06 g |
Other |
Ash | 2.87 g |
Energy |
Energy | 322 kcal |
Water | 56.33 g |
Fiber, total dietary | 1.1 g |
Elements |
Calcium, Ca | 53 mg |
Iron, Fe | 0.27 mg |
Magnesium, Mg | 52 mg |
Phosphorus, P | 49 mg |
Potassium, K | 66 mg |
Sodium, Na | 773 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.399 mg |
Selenium, Se | 1.6 mcg |
Vitamins |
Vitamin A, IU | 43 IU |
Vitamin A, RAE | 2 mcg RAE |
Thiamin | 0.05 mg |
Riboflavin | 0.04 mg |
Niacin | 0.09 mg |
Pantothenic acid | 0.124 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 8 mcg |
Folate, food | 8 mcg |
Folate, DFE | 8 mcg DFE |
Fatty acids, total saturated | 2.921 g |
Fatty acids, total monounsaturated | 5.246 g |
Fatty acids, total polyunsaturated | 16.59 g |
Amino Acids |
— |
Sugars |
Sugars, total | 0.85 g |
Fluoride, F | 0.4 mcg |
Carotene, beta | 23 mcg |
Vitamin E (alpha-tocopherol) | 2.4 mg |
Cryptoxanthin, beta | 6 mcg |
Lutein + zeaxanthin | 21 mcg |
Choline, total | 26.2 mg |
Vitamin K (phylloquinone) | 53.4 mcg |
Fatty acids, total trans | 0.153 g |
Stigmasterol | 17 mg |
Campesterol | 17 mg |
Beta-sitosterol | 48 mg |