Margarine
| grams | cal | kcal |
|---|---|---|
| 10 g | 62800 calories | 62.8 kilocalories |
| 25 g | 157000 calories | 157 kilocalories |
| 50 g | 314000 calories | 314 kilocalories |
| 100 g | 628000 calories | 628 kilocalories |
| 250 g | 1570000 calories | 1570 kilocalories |
| 500 g | 3140000 calories | 3140 kilocalories |
| 1000 g | 6280000 calories | 6280 kilocalories |
100 grams Margarine = 628 kilocalories
0.3g proteins 70.2g fats 1.5g carbohydrates /100g
- Margarine, Margarine type vegetable oil spread, 70% fat, Soybean and partially hydrogenated soybean, Stickcalories · 628 kcal
proteins · 0.26 g fats · 70.22 g carbohydrates · 1.53 g - Margarine, Industrial, Soy and partially hydrogenated soy oil, Use for baking, Sauces and candycalories · 714 kcal
proteins · 0.18 g fats · 80 g carbohydrates · 0.71 g - Margarine, Margarine like vegetable oil spread, 67 70% fat, Tubcalories · 606 kcal
proteins · 0.07 g fats · 68.29 g carbohydrates · 0.59 g - Margarine, 80% fat, Stick, Includes regular and hydrogenated corn and soybean oilscalories · 717 kcal
proteins · 0.16 g fats · 80.71 g carbohydrates · 0.7 g - Margarine, Regular, 80% fat, Composite, Stick, With salt, With added vitamin Dcalories · 717 kcal
proteins · 0.16 g fats · 80.71 g carbohydrates · 0.7 g - Margarine, Regular, 80% fat, Composite, Stick, Without salt, With added vitamin Dcalories · 717 kcal
proteins · 0.16 g fats · 80.71 g carbohydrates · 0.7 g - Margarine, Regular, 80% fat, Composite, Tub, Without saltcalories · 713 kcal
proteins · 0.22 g fats · 80.17 g carbohydrates · 0.75 g - Margarine, Regular, 80% fat, Composite, Tub, With salt, With added vitamin Dcalories · 713 kcal
proteins · 0.22 g fats · 80.17 g carbohydrates · 0.75 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.26 g |
| Total lipid (fat) | 70.22 g |
| Carbohydrate, by difference | 1.53 g |
| Other | |
| Ash | 1.76 g |
| Energy | |
| Energy | 628 kcal |
| Water | 26.23 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 46 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 0.06 mg |
| Manganese, Mn | 0.014 mg |
| Vitamins | |
| Vitamin A, IU | 3571 IU |
| Thiamin | 0.052 mg |
| Riboflavin | 0.025 mg |
| Pantothenic acid | 0.001 mg |
| Vitamin B-6 | 0.003 mg |
| Folate, total | 1 mcg |
| Folate, food | 1 mcg |
| Folate, DFE | 1 mcg DFE |
| Fatty acids, total saturated | 13.631 g |
| Fatty acids, total monounsaturated | 33.468 g |
| Fatty acids, total polyunsaturated | 20.248 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 5.59 mg |
| Tocopherol, gamma | 34.97 mg |
| Tocopherol, delta | 10.92 mg |
| Tocopherol, beta | 0.32 mg |
| Fatty acids, total trans | 14.786 g |
| Stigmasterol | 25 mg |
| Campesterol | 31 mg |
| Beta-sitosterol | 81 mg |
| Fatty acids, total trans-monoenoic | 14.007 g |
| Fatty acids, total trans-polyenoic | 0.778 g |