Mangos

gramscalkcal
10 g 6000 calories 6 kilocalories
25 g 15000 calories 15 kilocalories
50 g 30000 calories 30 kilocalories
100 g 60000 calories 60 kilocalories
250 g 150000 calories 150 kilocalories
500 g 300000 calories 300 kilocalories
1000 g 600000 calories 600 kilocalories


100 grams Mangos = 60 kilocalories

0.8g proteins 0.4g fats 15g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.82 g
Total lipid (fat)0.38 g
Carbohydrate, by difference14.98 g
Other
Ash0.36 g
Energy
Energy60 kcal
Water83.46 g
Fiber, total dietary1.6 g
Elements
Calcium, Ca11 mg
Iron, Fe0.16 mg
Magnesium, Mg10 mg
Phosphorus, P14 mg
Potassium, K168 mg
Sodium, Na1 mg
Zinc, Zn0.09 mg
Copper, Cu0.111 mg
Manganese, Mn0.063 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU1082 IU
Vitamin A, RAE54 mcg RAE
Vitamin C, total ascorbic acid36.4 mg
Thiamin0.028 mg
Riboflavin0.038 mg
Niacin0.669 mg
Pantothenic acid0.197 mg
Vitamin B-60.119 mg
Folate, total43 mcg
Folate, food43 mcg
Folate, DFE43 mcg DFE
Fatty acids, total saturated0.092 g
Fatty acids, total monounsaturated0.14 g
Fatty acids, total polyunsaturated0.071 g
Amino Acids
Tryptophan0.013 g
Threonine0.031 g
Isoleucine0.029 g
Leucine0.05 g
Lysine0.066 g
Methionine0.008 g
Phenylalanine0.027 g
Tyrosine0.016 g
Valine0.042 g
Arginine0.031 g
Histidine0.019 g
Alanine0.082 g
Aspartic acid0.068 g
Glutamic acid0.096 g
Glycine0.034 g
Proline0.029 g
Serine0.035 g
Sugars
Sucrose6.97 g
Sugars, total13.66 g
Carotene, beta640 mcg
Carotene, alpha9 mcg
Vitamin E (alpha-tocopherol)0.9 mg
Cryptoxanthin, beta10 mcg
Lycopene3 mcg
Lutein + zeaxanthin23 mcg
Tocopherol, gamma0.01 mg
Choline, total7.6 mg
Vitamin K (phylloquinone)4.2 mcg
Tocopherol, beta0.01 mg
Glucose (dextrose)2.01 g
Fructose4.68 g