Malabar spinach
| grams | cal | kcal |
|---|---|---|
| 10 g | 2300 calories | 2.3 kilocalories |
| 25 g | 5750 calories | 5.75 kilocalories |
| 50 g | 11500 calories | 11.5 kilocalories |
| 100 g | 23000 calories | 23 kilocalories |
| 250 g | 57500 calories | 57.5 kilocalories |
| 500 g | 115000 calories | 115 kilocalories |
| 1000 g | 230000 calories | 230 kilocalories |
100 grams Malabar spinach = 23 kilocalories
3g proteins 0.8g fats 2.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.98 g |
| Total lipid (fat) | 0.78 g |
| Carbohydrate, by difference | 2.71 g |
| Other | |
| Ash | 1.04 g |
| Energy | |
| Energy | 23 kcal |
| Water | 92.5 g |
| Fiber, total dietary | 2.1 g |
| Elements | |
| Calcium, Ca | 124 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.255 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 1158 IU |
| Vitamin A, RAE | 58 mcg RAE |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.129 mg |
| Niacin | 0.787 mg |
| Pantothenic acid | 0.135 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 114 mcg |
| Folate, food | 114 mcg |
| Folate, DFE | 114 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| — | |