Macaroni and cheese loaf

10 g 22800 calories 22.8 kilocalories
25 g 57000 calories 57 kilocalories
50 g 114000 calories 114 kilocalories
100 g 228000 calories 228 kilocalories
250 g 570000 calories 570 kilocalories
500 g 1140000 calories 1140 kilocalories
1000 g 2280000 calories 2280 kilocalories

100 grams Macaroni and cheese loaf = 228 kilocalories

11.8g proteins 15g fats 11.6g carbohydrates /100g

ElementAmount /100g
Protein11.76 g
Total lipid (fat)14.96 g
Carbohydrate, by difference11.63 g
Ash4.03 g
Energy228 kcal
Water57.63 g
Calcium, Ca122 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P173 mg
Potassium, K313 mg
Sodium, Na3 mg
Zinc, Zn1.51 mg
Copper, Cu0.11 mg
Manganese, Mn0.277 mg
Selenium, Se23 mcg
Vitamin C, total ascorbic acid16.7 mg
Thiamin0.237 mg
Riboflavin0.249 mg
Niacin2.84 mg
Pantothenic acid0.528 mg
Vitamin B-60.329 mg
Folate, total24 mcg
Vitamin B-120.68 mcg
Folic acid13 mcg
Folate, food12 mcg
Folate, DFE33 mcg DFE
Cholesterol44 mg
Fatty acids, total saturated5.614 g
Fatty acids, total monounsaturated7.614 g
Fatty acids, total polyunsaturated1.657 g
Amino Acids
Tryptophan0.144 g
Threonine0.444 g
Isoleucine0.541 g
Leucine0.904 g
Lysine0.722 g
Methionine0.266 g
Cystine0.178 g
Phenylalanine0.497 g
Tyrosine0.38 g
Valine0.591 g
Arginine0.638 g
Histidine0.323 g
Alanine0.516 g
Aspartic acid0.876 g
Glutamic acid2.481 g
Glycine0.51 g
Proline0.828 g
Serine0.505 g