| Composition |
| Protein | 14.97 g |
| Total lipid (fat) | 3.42 g |
| Carbohydrate, by difference | 69.21 g |
| Other |
| Ash | 3.47 g |
| Energy |
| Energy | 368 kcal |
| Water | 8.92 g |
| Fiber, total dietary | 3.2 g |
| Elements |
| Calcium, Ca | 114 mg |
| Iron, Fe | 3.18 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 761 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.845 mg |
| Manganese, Mn | 0.761 mg |
| Selenium, Se | 47.5 mcg |
| Vitamins |
| Vitamin A, IU | 66 IU |
| Retinol | 17 mcg |
| Vitamin A, RAE | 18 mcg RAE |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 1.04 mg |
| Riboflavin | 0.626 mg |
| Niacin | 3.882 mg |
| Pantothenic acid | 1.252 mg |
| Vitamin B-6 | 0.142 mg |
| Folate, total | 204 mcg |
| Vitamin B-12 | 0.77 mcg |
| Folic acid | 187 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 334 mcg DFE |
| Cholesterol | 7 mg |
| Fatty acids, total saturated | 1.151 g |
| Fatty acids, total monounsaturated | 0.665 g |
| Fatty acids, total polyunsaturated | 0.813 g |
| Amino Acids |
| Tryptophan | 0.221 g |
| Threonine | 0.492 g |
| Isoleucine | 0.581 g |
| Leucine | 1.082 g |
| Lysine | 0.405 g |
| Methionine | 0.167 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.692 g |
| Tyrosine | 0.223 g |
| Valine | 0.639 g |
| Arginine | 0.504 g |
| Histidine | 0.327 g |
| Alanine | 0.472 g |
| Aspartic acid | 0.76 g |
| Glutamic acid | 4.554 g |
| Glycine | 0.444 g |
| Proline | 1.785 g |
| Serine | 0.728 g |
| Sugars |
| Sucrose | 0.32 g |
| Lactose | 6.9 g |
| Maltose | 2.39 g |
| Sugars, total | 9.61 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Lutein + zeaxanthin | 15 mcg |
| Choline, total | 36 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |
| Starch | 52.6 g |