Macaroni and Cheese

10 g 13400 calories 13.4 kilocalories
25 g 33500 calories 33.5 kilocalories
50 g 67000 calories 67 kilocalories
100 g 134000 calories 134 kilocalories
250 g 335000 calories 335 kilocalories
500 g 670000 calories 670 kilocalories
1000 g 1340000 calories 1340 kilocalories

100 grams Macaroni and Cheese = 134 kilocalories

6g proteins 6g fats 14g carbohydrates /100g

ElementAmount /100g
Protein5.98 g
Total lipid (fat)5.99 g
Carbohydrate, by difference13.96 g
Ash1.12 g
Energy134 kcal
Water72.94 g
Fiber, total dietary0.4 g
Calcium, Ca57 mg
Iron, Fe0.91 mg
Magnesium, Mg13 mg
Phosphorus, P97 mg
Potassium, K72 mg
Sodium, Na335 mg
Zinc, Zn0.55 mg
Copper, Cu0.26 mg
Manganese, Mn0.22 mg
Selenium, Se11.5 mcg
Thiamin0.076 mg
Riboflavin0.186 mg
Niacin1.046 mg
Pantothenic acid0.13 mg
Vitamin B-60.037 mg
Vitamin B-120.09 mcg
Cholesterol20 mg
Fatty acids, total saturated3.398 g
Fatty acids, total monounsaturated1.644 g
Fatty acids, total polyunsaturated0.4 g
Amino Acids
Lactose1.18 g
Maltose0.24 g
Sugars, total1.41 g
Starch11.44 g