Lupins

gramscalkcal
10 g 37100 calories 37.1 kilocalories
25 g 92750 calories 92.75 kilocalories
50 g 185500 calories 185.5 kilocalories
100 g 371000 calories 371 kilocalories
250 g 927500 calories 927.5 kilocalories
500 g 1855000 calories 1855 kilocalories
1000 g 3710000 calories 3710 kilocalories


100 grams Lupins = 371 kilocalories

36.2g proteins 9.7g fats 40.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein36.17 g
Total lipid (fat)9.74 g
Carbohydrate, by difference40.38 g
Other
Ash3.28 g
Energy
Energy371 kcal
Water10.44 g
Elements
Calcium, Ca176 mg
Iron, Fe4.36 mg
Magnesium, Mg198 mg
Phosphorus, P440 mg
Potassium, K1013 mg
Sodium, Na15 mg
Zinc, Zn4.75 mg
Copper, Cu1.022 mg
Manganese, Mn2.382 mg
Selenium, Se8.2 mcg
Vitamins
Vitamin A, IU23 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.64 mg
Riboflavin0.22 mg
Niacin2.19 mg
Pantothenic acid0.75 mg
Vitamin B-60.357 mg
Folate, total355 mcg
Folate, food355 mcg
Folate, DFE355 mcg DFE
Fatty acids, total saturated1.156 g
Fatty acids, total monounsaturated3.94 g
Fatty acids, total polyunsaturated2.439 g
Amino Acids
Tryptophan0.289 g
Threonine1.331 g
Isoleucine1.615 g
Leucine2.743 g
Lysine1.933 g
Methionine0.255 g
Cystine0.446 g
Phenylalanine1.435 g
Tyrosine1.36 g
Valine1.51 g
Arginine3.877 g
Histidine1.03 g
Alanine1.296 g
Aspartic acid3.877 g
Glutamic acid8.686 g
Glycine1.539 g
Proline1.476 g
Serine1.869 g
Sugars