Luncheon meat
| grams | cal | kcal |
|---|---|---|
| 10 g | 19600 calories | 19.6 kilocalories |
| 25 g | 49000 calories | 49 kilocalories |
| 50 g | 98000 calories | 98 kilocalories |
| 100 g | 196000 calories | 196 kilocalories |
| 250 g | 490000 calories | 490 kilocalories |
| 500 g | 980000 calories | 980 kilocalories |
| 1000 g | 1960000 calories | 1960 kilocalories |
100 grams Luncheon meat = 196 kilocalories
15.2g proteins 13.9g fats 1.4g carbohydrates /100g
- Luncheon meat, Pork and chicken, Minced, Canned, Includes SPAM Litecalories · 196 kcal
proteins · 15.23 g fats · 13.9 g carbohydrates · 1.35 g - Luncheon meat, Pork, Ham, And chicken, Minced, Canned, Reduced sodium, Added ascorbic acid, Includes SPAM, 25% less sodiumcalories · 293 kcal
proteins · 12.5 g fats · 25.1 g carbohydrates · 3.4 g - Luncheon meat, Pork with ham, Minced, Canned, Includes SPAM (Hormel)calories · 315 kcal
proteins · 13.4 g fats · 26.6 g carbohydrates · 4.6 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 15.23 g |
| Total lipid (fat) | 13.9 g |
| Carbohydrate, by difference | 1.35 g |
| Other | |
| Ash | 3.8 g |
| Energy | |
| Energy | 196 kcal |
| Water | 65.72 g |
| Elements | |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 461 mg |
| Sodium, Na | 1032 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 27 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 38.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.45 mg |
| Vitamin B-6 | 0.283 mg |
| Folate, total | 4 mcg |
| Vitamin B-12 | 0.61 mcg |
| Folate, food | 4 mcg |
| Folate, DFE | 4 mcg DFE |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 4.514 g |
| Fatty acids, total monounsaturated | 7.02 g |
| Fatty acids, total polyunsaturated | 1.47 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 1.26 g |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D | 24 IU |
| Vitamin D3 (cholecalciferol) | 0.6 mcg |
| Vitamin D (D2 + D3) | 0.6 mcg |
| Choline, total | 64.3 mg |
| Betaine | 6.3 mg |