Longans
| grams | cal | kcal |
|---|---|---|
| 10 g | 6000 calories | 6 kilocalories |
| 25 g | 15000 calories | 15 kilocalories |
| 50 g | 30000 calories | 30 kilocalories |
| 100 g | 60000 calories | 60 kilocalories |
| 250 g | 150000 calories | 150 kilocalories |
| 500 g | 300000 calories | 300 kilocalories |
| 1000 g | 600000 calories | 600 kilocalories |
100 grams Longans = 60 kilocalories
1.3g proteins 0.1g fats 15.1g carbohydrates /100g
- Longans, Rawcalories · 60 kcal
proteins · 1.31 g fats · 0.1 g carbohydrates · 15.14 g - Longans, Driedcalories · 286 kcal
proteins · 4.9 g fats · 0.4 g carbohydrates · 74 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.31 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.14 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 60 kcal |
| Water | 82.75 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.169 mg |
| Manganese, Mn | 0.052 mg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 84 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.3 mg |
| Amino Acids | |
| Threonine | 0.034 g |
| Isoleucine | 0.026 g |
| Leucine | 0.054 g |
| Lysine | 0.046 g |
| Methionine | 0.013 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.025 g |
| Valine | 0.058 g |
| Arginine | 0.035 g |
| Histidine | 0.012 g |
| Alanine | 0.157 g |
| Aspartic acid | 0.126 g |
| Glutamic acid | 0.209 g |
| Glycine | 0.042 g |
| Proline | 0.042 g |
| Serine | 0.048 g |
| Sugars | |
| — | |