Lima beans
| grams | cal | kcal |
|---|---|---|
| 10 g | 11300 calories | 11.3 kilocalories |
| 25 g | 28250 calories | 28.25 kilocalories |
| 50 g | 56500 calories | 56.5 kilocalories |
| 100 g | 113000 calories | 113 kilocalories |
| 250 g | 282500 calories | 282.5 kilocalories |
| 500 g | 565000 calories | 565 kilocalories |
| 1000 g | 1130000 calories | 1130 kilocalories |
100 grams Lima beans = 113 kilocalories
6.8g proteins 0.9g fats 20.2g carbohydrates /100g
- Lima beans, Immature seeds, Rawcalories · 113 kcal
proteins · 6.84 g fats · 0.86 g carbohydrates · 20.17 g - Lima beans, Large, Mature seeds, Cannedcalories · 79 kcal
proteins · 4.93 g fats · 0.17 g carbohydrates · 14.91 g - Lima beans, Large, Mature seeds, Rawcalories · 338 kcal
proteins · 21.46 g fats · 0.69 g carbohydrates · 63.38 g - Lima beans, Immature seeds, Canned, No salt added, Solids and liquidscalories · 71 kcal
proteins · 4.07 g fats · 0.29 g carbohydrates · 13.33 g - Lima beans, Thin seeded (baby), Mature seeds, Rawcalories · 335 kcal
proteins · 20.62 g fats · 0.93 g carbohydrates · 62.83 g - Lima beans, Immature seeds, Cooked, Boiled, Drained, With saltcalories · 123 kcal
proteins · 6.81 g fats · 0.32 g carbohydrates · 23.64 g - Lima beans, Immature seeds, Frozen, Fordhook, Unpreparedcalories · 106 kcal
proteins · 6.4 g fats · 0.35 g carbohydrates · 19.83 g - Lima beans, Immature seeds, Cooked, Boiled, Drained, Without saltcalories · 123 kcal
proteins · 6.81 g fats · 0.32 g carbohydrates · 23.64 g - Lima beans, Immature seeds, Frozen, Baby, Unpreparedcalories · 132 kcal
proteins · 7.59 g fats · 0.44 g carbohydrates · 25.14 g - Lima beans, Large, Mature seeds, Cooked, Boiled, Without saltcalories · 115 kcal
proteins · 7.8 g fats · 0.38 g carbohydrates · 20.88 g - Lima beans, Thin seeded (baby), Mature seeds, Cooked, Boiled, With saltcalories · 126 kcal
proteins · 8.04 g fats · 0.38 g carbohydrates · 23.31 g - Lima beans, Large, Mature seeds, Cooked, Boiled, With saltcalories · 115 kcal
proteins · 7.8 g fats · 0.38 g carbohydrates · 20.88 g - Lima beans, Thin seeded (baby), Mature seeds, Cooked, Boiled, Without saltcalories · 126 kcal
proteins · 8.04 g fats · 0.38 g carbohydrates · 23.31 g - Lima beans, Immature seeds, Frozen, Baby, Cooked, Boiled, Drained, With saltcalories · 105 kcal
proteins · 6.65 g fats · 0.3 g carbohydrates · 19.45 g - Lima beans, Immature seeds, Frozen, Baby, Cooked, Boiled, Drained, Without saltcalories · 105 kcal
proteins · 6.65 g fats · 0.3 g carbohydrates · 19.45 g - Lima beans, Immature seeds, Frozen, Fordhook, Cooked, Boiled, Drained, With saltcalories · 103 kcal
proteins · 6.07 g fats · 0.34 g carbohydrates · 19.32 g - Lima beans, Immature seeds, Frozen, Fordhook, Cooked, Boiled, Drained, Without saltcalories · 103 kcal
proteins · 6.07 g fats · 0.34 g carbohydrates · 19.32 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.84 g |
| Total lipid (fat) | 0.86 g |
| Carbohydrate, by difference | 20.17 g |
| Other | |
| Ash | 1.89 g |
| Energy | |
| Energy | 113 kcal |
| Water | 70.24 g |
| Fiber, total dietary | 4.9 g |
| Elements | |
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.14 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.318 mg |
| Manganese, Mn | 1.215 mg |
| Selenium, Se | 1.8 mcg |
| Vitamins | |
| Vitamin A, IU | 209 IU |
| Vitamin A, RAE | 10 mcg RAE |
| Vitamin C, total ascorbic acid | 23.4 mg |
| Thiamin | 0.217 mg |
| Riboflavin | 0.103 mg |
| Niacin | 1.474 mg |
| Pantothenic acid | 0.247 mg |
| Vitamin B-6 | 0.204 mg |
| Folate, total | 34 mcg |
| Folate, food | 34 mcg |
| Folate, DFE | 34 mcg DFE |
| Fatty acids, total saturated | 0.198 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.419 g |
| Amino Acids | |
| Tryptophan | 0.09 g |
| Threonine | 0.29 g |
| Isoleucine | 0.44 g |
| Leucine | 0.538 g |
| Lysine | 0.452 g |
| Methionine | 0.068 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.337 g |
| Tyrosine | 0.22 g |
| Valine | 0.427 g |
| Arginine | 0.458 g |
| Histidine | 0.232 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.735 g |
| Glutamic acid | 0.881 g |
| Glycine | 0.274 g |
| Proline | 0.102 g |
| Serine | 0.427 g |
| Sugars | |
| Sugars, total | 1.48 g |
| Carotene, beta | 126 mcg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Choline, total | 40 mg |
| Vitamin K (phylloquinone) | 5.6 mcg |