Lettuce
| grams | cal | kcal |
|---|---|---|
| 10 g | 1600 calories | 1.6 kilocalories |
| 25 g | 4000 calories | 4 kilocalories |
| 50 g | 8000 calories | 8 kilocalories |
| 100 g | 16000 calories | 16 kilocalories |
| 250 g | 40000 calories | 40 kilocalories |
| 500 g | 80000 calories | 80 kilocalories |
| 1000 g | 160000 calories | 160 kilocalories |
100 grams Lettuce = 16 kilocalories
1.3g proteins 0.2g fats 2.3g carbohydrates /100g
- Lettuce, Red leaf, Rawcalories · 16 kcal
proteins · 1.33 g fats · 0.22 g carbohydrates · 2.26 g - Lettuce, Butterhead (includes boston and bibb types), Rawcalories · 13 kcal
proteins · 1.35 g fats · 0.22 g carbohydrates · 2.23 g - Lettuce, Cos or romaine, Rawcalories · 17 kcal
proteins · 1.23 g fats · 0.3 g carbohydrates · 3.29 g - Lettuce, Iceberg (includes crisphead types), Rawcalories · 14 kcal
proteins · 0.9 g fats · 0.14 g carbohydrates · 2.97 g - Lettuce, Green leaf, Rawcalories · 15 kcal
proteins · 1.36 g fats · 0.15 g carbohydrates · 2.87 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.33 g |
| Total lipid (fat) | 0.22 g |
| Carbohydrate, by difference | 2.26 g |
| Other | |
| Ash | 0.55 g |
| Energy | |
| Energy | 16 kcal |
| Water | 95.64 g |
| Fiber, total dietary | 0.9 g |
| Elements | |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.203 mg |
| Selenium, Se | 1.5 mcg |
| Vitamins | |
| Vitamin A, IU | 7492 IU |
| Vitamin A, RAE | 375 mcg RAE |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.077 mg |
| Niacin | 0.321 mg |
| Pantothenic acid | 0.144 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 36 mcg |
| Folate, food | 36 mcg |
| Amino Acids | |
| Tryptophan | 0.022 g |
| Threonine | 0.048 g |
| Isoleucine | 0.038 g |
| Leucine | 0.07 g |
| Lysine | 0.045 g |
| Methionine | 0.016 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.067 g |
| Tyrosine | 0.029 g |
| Valine | 0.048 g |
| Arginine | 0.041 g |
| Histidine | 0.019 g |
| Alanine | 0.051 g |
| Aspartic acid | 0.14 g |
| Glutamic acid | 0.155 g |
| Glycine | 0.048 g |
| Proline | 0.038 g |
| Serine | 0.044 g |
| Sugars | |
| Sugars, total | 0.48 g |
| Carotene, beta | 4495 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Lutein + zeaxanthin | 1724 mcg |
| Tocopherol, gamma | 0.24 mg |
| Choline, total | 11.8 mg |
| Vitamin K (phylloquinone) | 140.3 mcg |
| Betaine | 0.2 mg |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.28 g |