Lettuce

gramscalkcal
10 g 1600 calories 1.6 kilocalories
25 g 4000 calories 4 kilocalories
50 g 8000 calories 8 kilocalories
100 g 16000 calories 16 kilocalories
250 g 40000 calories 40 kilocalories
500 g 80000 calories 80 kilocalories
1000 g 160000 calories 160 kilocalories


100 grams Lettuce = 16 kilocalories

1.3g proteins 0.2g fats 2.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.33 g
Total lipid (fat)0.22 g
Carbohydrate, by difference2.26 g
Other
Ash0.55 g
Energy
Energy16 kcal
Water95.64 g
Fiber, total dietary0.9 g
Elements
Calcium, Ca33 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P28 mg
Potassium, K187 mg
Sodium, Na25 mg
Zinc, Zn0.2 mg
Copper, Cu0.028 mg
Manganese, Mn0.203 mg
Selenium, Se1.5 mcg
Vitamins
Vitamin A, IU7492 IU
Vitamin A, RAE375 mcg RAE
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.064 mg
Riboflavin0.077 mg
Niacin0.321 mg
Pantothenic acid0.144 mg
Vitamin B-60.1 mg
Folate, total36 mcg
Folate, food36 mcg
Amino Acids
Tryptophan0.022 g
Threonine0.048 g
Isoleucine0.038 g
Leucine0.07 g
Lysine0.045 g
Methionine0.016 g
Cystine0.009 g
Phenylalanine0.067 g
Tyrosine0.029 g
Valine0.048 g
Arginine0.041 g
Histidine0.019 g
Alanine0.051 g
Aspartic acid0.14 g
Glutamic acid0.155 g
Glycine0.048 g
Proline0.038 g
Serine0.044 g
Sugars
Sugars, total0.48 g
Carotene, beta4495 mcg
Vitamin E (alpha-tocopherol)0.15 mg
Lutein + zeaxanthin1724 mcg
Tocopherol, gamma0.24 mg
Choline, total11.8 mg
Vitamin K (phylloquinone)140.3 mcg
Betaine0.2 mg
Glucose (dextrose)0.2 g
Fructose0.28 g