Lentils
| grams | cal | kcal |
|---|---|---|
| 10 g | 35300 calories | 35.3 kilocalories |
| 25 g | 88250 calories | 88.25 kilocalories |
| 50 g | 176500 calories | 176.5 kilocalories |
| 100 g | 353000 calories | 353 kilocalories |
| 250 g | 882500 calories | 882.5 kilocalories |
| 500 g | 1765000 calories | 1765 kilocalories |
| 1000 g | 3530000 calories | 3530 kilocalories |
100 grams Lentils = 353 kilocalories
25.8g proteins 1.1g fats 60.1g carbohydrates /100g
- Lentils, Rawcalories · 353 kcal
proteins · 25.8 g fats · 1.06 g carbohydrates · 60.08 g - Lentils, Sprouted, Rawcalories · 106 kcal
proteins · 8.96 g fats · 0.55 g carbohydrates · 22.14 g - Lentils, Pink, Rawcalories · 345 kcal
proteins · 24.95 g fats · 2.17 g carbohydrates · 59.15 g - Lentils, Mature seeds, Cooked, Boiled, Without saltcalories · 116 kcal
proteins · 9.02 g fats · 0.38 g carbohydrates · 20.13 g - Lentils, Mature seeds, Cooked, Boiled, With saltcalories · 114 kcal
proteins · 9.02 g fats · 0.38 g carbohydrates · 19.54 g - Lentils, Sprouted, Cooked, Stir fried, With saltcalories · 101 kcal
proteins · 8.8 g fats · 0.45 g carbohydrates · 21.25 g - Lentils, Sprouted, Cooked, Stir fried, Without saltcalories · 101 kcal
proteins · 8.8 g fats · 0.45 g carbohydrates · 21.25 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 25.8 g |
| Total lipid (fat) | 1.06 g |
| Carbohydrate, by difference | 60.08 g |
| Other | |
| Ash | 2.67 g |
| Energy | |
| Energy | 353 kcal |
| Water | 10.4 g |
| Fiber, total dietary | 30.5 g |
| Elements | |
| Calcium, Ca | 56 mg |
| Iron, Fe | 7.54 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 955 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 4.78 mg |
| Copper, Cu | 0.519 mg |
| Manganese, Mn | 1.33 mg |
| Selenium, Se | 8.3 mcg |
| Vitamins | |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.873 mg |
| Riboflavin | 0.211 mg |
| Niacin | 2.605 mg |
| Pantothenic acid | 2.14 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 479 mcg |
| Folate, food | 479 mcg |
| Folate, DFE | 479 mcg DFE |
| Fatty acids, total saturated | 0.156 g |
| Fatty acids, total monounsaturated | 0.189 g |
| Fatty acids, total polyunsaturated | 0.516 g |
| Amino Acids | |
| Tryptophan | 0.232 g |
| Threonine | 0.924 g |
| Isoleucine | 1.116 g |
| Leucine | 1.871 g |
| Lysine | 1.802 g |
| Methionine | 0.22 g |
| Cystine | 0.338 g |
| Phenylalanine | 1.273 g |
| Tyrosine | 0.689 g |
| Valine | 1.281 g |
| Arginine | 1.994 g |
| Histidine | 0.727 g |
| Alanine | 1.078 g |
| Aspartic acid | 2.855 g |
| Glutamic acid | 4.002 g |
| Glycine | 1.05 g |
| Proline | 1.078 g |
| Serine | 1.19 g |
| Sugars | |
| Sucrose | 1.47 g |
| Maltose | 0.3 g |
| Sugars, total | 2.03 g |
| Carotene, beta | 23 mcg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Tocopherol, gamma | 4.23 mg |
| Choline, total | 96.4 mg |
| Vitamin K (phylloquinone) | 5 mcg |
| Fructose | 0.27 g |