Leeks

gramscalkcal
10 g 6100 calories 6.1 kilocalories
25 g 15250 calories 15.25 kilocalories
50 g 30500 calories 30.5 kilocalories
100 g 61000 calories 61 kilocalories
250 g 152500 calories 152.5 kilocalories
500 g 305000 calories 305 kilocalories
1000 g 610000 calories 610 kilocalories


100 grams Leeks = 61 kilocalories

1.5g proteins 0.3g fats 14.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.5 g
Total lipid (fat)0.3 g
Carbohydrate, by difference14.15 g
Other
Ash1.05 g
Energy
Energy61 kcal
Water83 g
Fiber, total dietary1.8 g
Elements
Calcium, Ca59 mg
Iron, Fe2.1 mg
Magnesium, Mg28 mg
Phosphorus, P35 mg
Potassium, K180 mg
Sodium, Na20 mg
Zinc, Zn0.12 mg
Copper, Cu0.12 mg
Manganese, Mn0.481 mg
Selenium, Se1 mcg
Vitamins
Vitamin A, IU1667 IU
Vitamin A, RAE83 mcg RAE
Vitamin C, total ascorbic acid12 mg
Thiamin0.06 mg
Riboflavin0.03 mg
Niacin0.4 mg
Pantothenic acid0.14 mg
Vitamin B-60.233 mg
Folate, total64 mcg
Folate, food64 mcg
Folate, DFE64 mcg DFE
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.004 g
Fatty acids, total polyunsaturated0.166 g
Amino Acids
Tryptophan0.012 g
Threonine0.063 g
Isoleucine0.052 g
Leucine0.096 g
Lysine0.078 g
Methionine0.018 g
Cystine0.025 g
Phenylalanine0.055 g
Tyrosine0.041 g
Valine0.056 g
Arginine0.078 g
Histidine0.025 g
Alanine0.074 g
Aspartic acid0.14 g
Glutamic acid0.226 g
Glycine0.069 g
Proline0.066 g
Serine0.092 g
Sugars
Sugars, total3.9 g
Carotene, beta1000 mcg
Vitamin E (alpha-tocopherol)0.92 mg
Lutein + zeaxanthin1900 mcg
Choline, total9.5 mg
Vitamin K (phylloquinone)47 mcg