Lean Pockets

gramscalkcal
10 g 24000 calories 24 kilocalories
25 g 60000 calories 60 kilocalories
50 g 120000 calories 120 kilocalories
100 g 240000 calories 240 kilocalories
250 g 600000 calories 600 kilocalories
500 g 1200000 calories 1200 kilocalories
1000 g 2400000 calories 2400 kilocalories


100 grams Lean Pockets = 240 kilocalories

10.5g proteins 7.7g fats 32.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.49 g
Total lipid (fat)7.7 g
Carbohydrate, by difference32.28 g
Other
Ash2.59 g
Energy
Energy240 kcal
Water46.94 g
Fiber, total dietary2 g
Elements
Calcium, Ca196 mg
Iron, Fe2.06 mg
Magnesium, Mg23 mg
Phosphorus, P180 mg
Potassium, K221 mg
Sodium, Na557 mg
Zinc, Zn0.98 mg
Copper, Cu0.082 mg
Manganese, Mn0.289 mg
Selenium, Se10.1 mcg
Vitamins
Vitamin A, IU256 IU
Retinol28 mcg
Vitamin A, RAE36 mcg RAE
Thiamin0.428 mg
Riboflavin0.248 mg
Niacin2.982 mg
Pantothenic acid0.655 mg
Vitamin B-60.102 mg
Vitamin B-120.46 mcg
Cholesterol20 mg
Fatty acids, total saturated3.087 g
Fatty acids, total monounsaturated1.971 g
Fatty acids, total polyunsaturated1.479 g
Amino Acids
Tryptophan0.143 g
Threonine0.38 g
Isoleucine0.457 g
Leucine0.857 g
Lysine0.636 g
Methionine0.205 g
Cystine0.128 g
Phenylalanine0.503 g
Tyrosine0.355 g
Valine0.56 g
Arginine0.488 g
Histidine0.313 g
Alanine0.406 g
Aspartic acid0.765 g
Glutamic acid2.504 g
Glycine0.375 g
Proline0.944 g
Serine0.503 g
Sugars
Sucrose0.28 g
Lactose1.25 g
Maltose4.74 g
Sugars, total8.81 g
Carotene, beta92 mcg
Cryptoxanthin, beta10 mcg
Lycopene2174 mcg
Lutein + zeaxanthin153 mcg
Vitamin K (phylloquinone)3.5 mcg
Dihydrophylloquinone1.5 mcg
Glucose (dextrose)1.3 g
Fructose1.24 g
Fatty acids, total trans0.148 g
Fatty acids, total trans-monoenoic0.106 g
Fatty acids, total trans-polyenoic0.042 g
Starch25.48 g
Menaquinone-41.1 mcg