Lambsquarters
| grams | cal | kcal |
|---|---|---|
| 10 g | 4700 calories | 4.7 kilocalories |
| 25 g | 11750 calories | 11.75 kilocalories |
| 50 g | 23500 calories | 23.5 kilocalories |
| 100 g | 47000 calories | 47 kilocalories |
| 250 g | 117500 calories | 117.5 kilocalories |
| 500 g | 235000 calories | 235 kilocalories |
| 1000 g | 470000 calories | 470 kilocalories |
100 grams Lambsquarters = 47 kilocalories
4.2g proteins 0.3g fats 7g carbohydrates /100g
- Lambsquarters, Raw (Northern Plains Indians)calories · 47 kcal
proteins · 4.21 g fats · 0.28 g carbohydrates · 6.96 g - Lambsquarters, Cooked, Boiled, Drained, Without saltcalories · 32 kcal
proteins · 3.2 g fats · 0.7 g carbohydrates · 5 g - Lambsquarters, Rawcalories · 43 kcal
proteins · 4.2 g fats · 0.8 g carbohydrates · 7.3 g - Lambsquarters, Steamed (Northern Plains Indians)calories · 48 kcal
proteins · 4.06 g fats · 0.16 g carbohydrates · 7.47 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.21 g |
| Total lipid (fat) | 0.28 g |
| Carbohydrate, by difference | 6.96 g |
| Other | |
| Ash | 3.32 g |
| Energy | |
| Energy | 47 kcal |
| Water | 85.23 g |
| Fiber, total dietary | 6.3 g |
| Elements | |
| Calcium, Ca | 366 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 1270 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 1.49 mg |
| Selenium, Se | 1.1 mcg |
| Vitamins | |
| Vitamin A, IU | 1952 IU |
| Vitamin A, RAE | 98 mcg RAE |
| Thiamin | 0.029 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.79 mg |
| Vitamin B-6 | 0.184 mg |
| Folate, total | 48 mcg |
| Folate, food | 48 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Carotene, beta | 1171 mcg |
| Lutein + zeaxanthin | 3616 mcg |
| Choline, total | 20 mg |
| Vitamin K (phylloquinone) | 346.6 mcg |
| Betaine | 331.7 mg |