Lambsquarters

gramscalkcal
10 g 4700 calories 4.7 kilocalories
25 g 11750 calories 11.75 kilocalories
50 g 23500 calories 23.5 kilocalories
100 g 47000 calories 47 kilocalories
250 g 117500 calories 117.5 kilocalories
500 g 235000 calories 235 kilocalories
1000 g 470000 calories 470 kilocalories


100 grams Lambsquarters = 47 kilocalories

4.2g proteins 0.3g fats 7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein4.21 g
Total lipid (fat)0.28 g
Carbohydrate, by difference6.96 g
Other
Ash3.32 g
Energy
Energy47 kcal
Water85.23 g
Fiber, total dietary6.3 g
Elements
Calcium, Ca366 mg
Iron, Fe1.16 mg
Magnesium, Mg163 mg
Phosphorus, P63 mg
Potassium, K1270 mg
Sodium, Na7 mg
Zinc, Zn0.72 mg
Copper, Cu0.12 mg
Manganese, Mn1.49 mg
Selenium, Se1.1 mcg
Vitamins
Vitamin A, IU1952 IU
Vitamin A, RAE98 mcg RAE
Thiamin0.029 mg
Riboflavin0.3 mg
Niacin0.79 mg
Vitamin B-60.184 mg
Folate, total48 mcg
Folate, food48 mcg
Amino Acids
Sugars
Carotene, beta1171 mcg
Lutein + zeaxanthin3616 mcg
Choline, total20 mg
Vitamin K (phylloquinone)346.6 mcg
Betaine331.7 mg