Lambs quarters

gramscalkcal
10 g 3200 calories 3.2 kilocalories
25 g 8000 calories 8 kilocalories
50 g 16000 calories 16 kilocalories
100 g 32000 calories 32 kilocalories
250 g 80000 calories 80 kilocalories
500 g 160000 calories 160 kilocalories
1000 g 320000 calories 320 kilocalories


100 grams Lambs quarters = 32 kilocalories

3.2g proteins 0.7g fats 5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.2 g
Total lipid (fat)0.7 g
Carbohydrate, by difference5 g
Other
Ash2.2 g
Energy
Energy32 kcal
Water88.9 g
Fiber, total dietary2.1 g
Elements
Calcium, Ca258 mg
Iron, Fe0.7 mg
Magnesium, Mg23 mg
Phosphorus, P45 mg
Potassium, K288 mg
Sodium, Na265 mg
Zinc, Zn0.3 mg
Copper, Cu0.197 mg
Manganese, Mn0.525 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU7816 IU
Vitamin A, RAE391 mcg RAE
Vitamin C, total ascorbic acid37 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin0.9 mg
Pantothenic acid0.062 mg
Vitamin B-60.174 mg
Folate, total14 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Fatty acids, total saturated0.052 g
Fatty acids, total monounsaturated0.131 g
Fatty acids, total polyunsaturated0.307 g
Amino Acids
Tryptophan0.029 g
Threonine0.124 g
Isoleucine0.193 g
Leucine0.267 g
Lysine0.27 g
Methionine0.037 g
Cystine0.068 g
Phenylalanine0.126 g
Tyrosine0.134 g
Valine0.172 g
Arginine0.193 g
Histidine0.088 g
Alanine0.245 g
Aspartic acid0.329 g
Glutamic acid0.397 g
Glycine0.19 g
Proline0.17 g
Serine0.152 g
Sugars
Sugars, total0.62 g
Carotene, beta4688 mcg
Carotene, alpha4 mcg
Lutein + zeaxanthin1857 mcg
Choline, total0.5 mg
Vitamin K (phylloquinone)494.2 mcg
Betaine0.3 mg