Lamb

grams	cal	kcal
10 g	18500 calories	18.5 kilocalories
25 g	46250 calories	46.25 kilocalories
50 g	92500 calories	92.5 kilocalories
100 g	185000 calories	185 kilocalories
250 g	462500 calories	462.5 kilocalories
500 g	925000 calories	925 kilocalories
1000 g	1850000 calories	1850 kilocalories

100 grams Lamb = 185 kilocalories

25g proteins 7.9g fats 1.9g carbohydrates /100g

Lamb, Variety meats and by products, Heart, Cooked, Braised
calories · 185 kcal
proteins · 24.97 g fats · 7.91 g carbohydrates · 1.93 g
Lamb, Variety meats and by products, Spleen, Cooked, Braised
calories · 156 kcal
proteins · 26.46 g fats · 4.77 g carbohydrates · 0 g
Lamb, Variety meats and by products, Mechanically separated, Raw
calories · 276 kcal
proteins · 14.97 g fats · 23.54 g carbohydrates · 0 g
Lamb, Variety meats and by products, Kidneys, Raw
calories · 97 kcal
proteins · 15.74 g fats · 2.95 g carbohydrates · 0.82 g
Lamb, Ground, Raw
calories · 282 kcal
proteins · 16.56 g fats · 23.41 g carbohydrates · 0 g
Lamb, Variety meats and by products, Kidneys, Cooked, Braised
calories · 137 kcal
proteins · 23.65 g fats · 3.62 g carbohydrates · 0.99 g
Lamb, Variety meats and by products, Heart, Raw
calories · 122 kcal
proteins · 16.47 g fats · 5.68 g carbohydrates · 0.21 g
Lamb, Variety meats and by products, Spleen, Raw
calories · 101 kcal
proteins · 17.2 g fats · 3.1 g carbohydrates · 0 g
Lamb, Variety meats and by products, Liver, Raw
calories · 139 kcal
proteins · 20.38 g fats · 5.02 g carbohydrates · 1.78 g
Lamb, Variety meats and by products, Tongue, Cooked, Braised
calories · 275 kcal
proteins · 21.57 g fats · 20.28 g carbohydrates · 0 g
Lamb, Variety meats and by products, Lungs, Cooked, Braised
calories · 113 kcal
proteins · 19.88 g fats · 3.1 g carbohydrates · 0 g
Lamb, Ground, Cooked, Broiled
calories · 283 kcal
proteins · 24.75 g fats · 19.65 g carbohydrates · 0 g
Lamb, Variety meats and by products, Tongue, Raw
calories · 222 kcal
proteins · 15.7 g fats · 17.17 g carbohydrates · 0 g
Lamb, Variety meats and by products, Lungs, Raw
calories · 95 kcal
proteins · 16.7 g fats · 2.6 g carbohydrates · 0 g
Lamb, Variety meats and by products, Brain, Raw
calories · 122 kcal
proteins · 10.4 g fats · 8.58 g carbohydrates · 0 g
Lamb, Australian, Imported, Fresh, Separable fat, Raw
calories · 648 kcal
proteins · 6.27 g fats · 68.87 g carbohydrates · 0 g
Lamb, Variety meats and by products, Brain, Cooked, Pan fried
calories · 273 kcal
proteins · 16.97 g fats · 22.19 g carbohydrates · 0 g
Lamb, Variety meats and by products, Brain, Cooked, Braised
calories · 145 kcal
proteins · 12.55 g fats · 10.17 g carbohydrates · 0 g
Lamb, Australian, Imported, Fresh, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/8 fat, Cooked
calories · 256 kcal
proteins · 24.52 g fats · 16.82 g carbohydrates · 0 g
Lamb, Domestic, Loin, Separable lean and fat, Trimmed to 1/8 fat, Choice, Raw
calories · 279 kcal
proteins · 17.18 g fats · 22.75 g carbohydrates · 0 g

Element	Amount /100g
Composition
Protein	24.97 g
Total lipid (fat)	7.91 g
Carbohydrate, by difference	1.93 g
Other
Ash	0.99 g
Energy
Energy	185 kcal
Water	64.2 g
Elements
Calcium, Ca	14 mg
Iron, Fe	5.52 mg
Magnesium, Mg	24 mg
Phosphorus, P	254 mg
Potassium, K	188 mg
Sodium, Na	63 mg
Zinc, Zn	3.68 mg
Copper, Cu	0.61 mg
Manganese, Mn	0.055 mg
Selenium, Se	47 mcg
Vitamins
Vitamin C, total ascorbic acid	7 mg
Thiamin	0.17 mg
Riboflavin	1.19 mg
Niacin	4.36 mg
Pantothenic acid	1.37 mg
Vitamin B-6	0.3 mg
Folate, total	2 mcg
Vitamin B-12	11.2 mcg
Folate, food	2 mcg
Folate, DFE	2 mcg DFE
Cholesterol	249 mg
Fatty acids, total saturated	3.14 g
Fatty acids, total monounsaturated	2.22 g
Fatty acids, total polyunsaturated	0.77 g
Amino Acids
Tryptophan	0.271 g
Threonine	1.178 g
Isoleucine	1.082 g
Leucine	2.124 g
Lysine	1.881 g
Methionine	0.547 g
Cystine	0.209 g
Phenylalanine	1.08 g
Tyrosine	0.778 g
Valine	1.243 g
Arginine	1.633 g
Histidine	0.571 g
Alanine	1.516 g
Aspartic acid	2.152 g
Glutamic acid	3.188 g
Glycine	1.205 g
Proline	1.133 g
Serine	0.965 g
Sugars
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