Kohlrabi

gramscalkcal
10 g 2700 calories 2.7 kilocalories
25 g 6750 calories 6.75 kilocalories
50 g 13500 calories 13.5 kilocalories
100 g 27000 calories 27 kilocalories
250 g 67500 calories 67.5 kilocalories
500 g 135000 calories 135 kilocalories
1000 g 270000 calories 270 kilocalories


100 grams Kohlrabi = 27 kilocalories

1.7g proteins 0.1g fats 6.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.7 g
Total lipid (fat)0.1 g
Carbohydrate, by difference6.2 g
Other
Ash1 g
Energy
Energy27 kcal
Water91 g
Fiber, total dietary3.6 g
Elements
Calcium, Ca24 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P46 mg
Potassium, K350 mg
Sodium, Na20 mg
Zinc, Zn0.03 mg
Copper, Cu0.129 mg
Manganese, Mn0.139 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU36 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid62 mg
Thiamin0.05 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.165 mg
Vitamin B-60.15 mg
Folate, total16 mcg
Folate, food16 mcg
Folate, DFE16 mcg DFE
Fatty acids, total saturated0.013 g
Fatty acids, total monounsaturated0.007 g
Fatty acids, total polyunsaturated0.048 g
Amino Acids
Tryptophan0.01 g
Threonine0.049 g
Isoleucine0.078 g
Leucine0.067 g
Lysine0.056 g
Methionine0.013 g
Cystine0.007 g
Phenylalanine0.039 g
Valine0.05 g
Arginine0.105 g
Histidine0.019 g
Sugars
Sugars, total2.6 g
Carotene, beta22 mcg
Vitamin E (alpha-tocopherol)0.48 mg
Choline, total12.3 mg
Vitamin K (phylloquinone)0.1 mcg