Kamut

grams	cal	kcal
10 g	14600 calories	14.6 kilocalories
25 g	36500 calories	36.5 kilocalories
50 g	73000 calories	73 kilocalories
100 g	146000 calories	146 kilocalories
250 g	365000 calories	365 kilocalories
500 g	730000 calories	730 kilocalories
1000 g	1460000 calories	1460 kilocalories

100 grams Kamut = 146 kilocalories

6.5g proteins 0.9g fats 30.5g carbohydrates /100g

Kamut, Cooked
calories · 146 kcal
proteins · 6.45 g fats · 0.91 g carbohydrates · 30.46 g
Kamut, Uncooked
calories · 337 kcal
proteins · 14.7 g fats · 2.2 g carbohydrates · 70.38 g

Element	Amount /100g
Composition
Protein	6.45 g
Total lipid (fat)	0.91 g
Carbohydrate, by difference	30.46 g
Other
Ash	0.75 g
Energy
Energy	146 kcal
Water	61.42 g
Fiber, total dietary	3.9 g
Elements
Calcium, Ca	10 mg
Iron, Fe	2.01 mg
Magnesium, Mg	56 mg
Phosphorus, P	177 mg
Potassium, K	202 mg
Sodium, Na	6 mg
Zinc, Zn	1.77 mg
Copper, Cu	0.248 mg
Manganese, Mn	1.215 mg
Vitamins
Vitamin A, IU	4 IU
Thiamin	0.12 mg
Riboflavin	0.03 mg
Niacin	2.747 mg
Vitamin B-6	0.083 mg
Folate, total	12 mcg
Folate, food	12 mcg
Folate, DFE	12 mcg DFE
Amino Acids
Tryptophan	0.057 g
Threonine	0.194 g
Isoleucine	0.248 g
Leucine	0.488 g
Lysine	0.182 g
Methionine	0.11 g
Cystine	0.136 g
Phenylalanine	0.339 g
Tyrosine	0.154 g
Valine	0.301 g
Arginine	0.305 g
Histidine	0.166 g
Alanine	0.238 g
Aspartic acid	0.352 g
Glutamic acid	2.123 g
Glycine	0.254 g
Proline	0.699 g
Serine	0.333 g
Sugars
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