Kale Calories

You want to find out how many calories in Kale. This is the right place!

Kale has 32 kilocalories on average, with as low as 28 kilocalories and as high as 50 kilocalories per 100 grams.

You can spend these 32 kilocalories: playing guitar for 11 minutes!


While wondering how many calories in Kale is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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How many calories