Jujube

grams	cal	kcal
10 g	28700 calories	28.7 kilocalories
25 g	71750 calories	71.75 kilocalories
50 g	143500 calories	143.5 kilocalories
100 g	287000 calories	287 kilocalories
250 g	717500 calories	717.5 kilocalories
500 g	1435000 calories	1435 kilocalories
1000 g	2870000 calories	2870 kilocalories

100 grams Jujube = 287 kilocalories

3.7g proteins 1.1g fats 73.6g carbohydrates /100g

Jujube, Dried
calories · 287 kcal
proteins · 3.7 g fats · 1.1 g carbohydrates · 73.6 g
Jujube, Raw
calories · 79 kcal
proteins · 1.2 g fats · 0.2 g carbohydrates · 20.23 g

Element	Amount /100g
Composition
Protein	3.7 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	73.6 g
Other
Ash	1.9 g
Energy
Energy	287 kcal
Water	19.7 g
Elements
Calcium, Ca	79 mg
Iron, Fe	1.8 mg
Magnesium, Mg	37 mg
Phosphorus, P	100 mg
Potassium, K	531 mg
Sodium, Na	9 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.265 mg
Manganese, Mn	0.305 mg
Vitamins
Vitamin C, total ascorbic acid	13 mg
Thiamin	0.21 mg
Riboflavin	0.36 mg
Niacin	0.5 mg
Amino Acids
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Sugars
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