Jerusalem artichokes

gramscalkcal
10 g 7300 calories 7.3 kilocalories
25 g 18250 calories 18.25 kilocalories
50 g 36500 calories 36.5 kilocalories
100 g 73000 calories 73 kilocalories
250 g 182500 calories 182.5 kilocalories
500 g 365000 calories 365 kilocalories
1000 g 730000 calories 730 kilocalories


100 grams Jerusalem artichokes = 73 kilocalories

2g proteins 0g fats 17.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2 g
Total lipid (fat)0.01 g
Carbohydrate, by difference17.44 g
Other
Ash2.54 g
Energy
Energy73 kcal
Water78.01 g
Fiber, total dietary1.6 g
Elements
Calcium, Ca14 mg
Iron, Fe3.4 mg
Magnesium, Mg17 mg
Phosphorus, P78 mg
Potassium, K429 mg
Sodium, Na4 mg
Zinc, Zn0.12 mg
Copper, Cu0.14 mg
Manganese, Mn0.06 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU20 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid4 mg
Thiamin0.2 mg
Riboflavin0.06 mg
Niacin1.3 mg
Pantothenic acid0.397 mg
Vitamin B-60.077 mg
Folate, total13 mcg
Folate, food13 mcg
Folate, DFE13 mcg DFE
Fatty acids, total monounsaturated0.004 g
Fatty acids, total polyunsaturated0.001 g
Amino Acids
Sugars
Sugars, total9.6 g
Carotene, beta12 mcg
Vitamin E (alpha-tocopherol)0.19 mg
Choline, total30 mg
Vitamin K (phylloquinone)0.1 mcg